Section 2: Hathenas to increase breath capacity and efficiency in the middle chest area(Madhyam Pranayam) Sapurna Matsya Asana ,Ardha Matsya Asana , Matsya Asana and Purna Shasha Asana
Section 3: Hathens to increase dreath capacity and efficiency in the upper chest area.(Adhyam Pranayama) Sapurna Maha Mudra, Purna Maha Mudra, Bala Asana and Paripurna Shasha Asana
Section 4: Hathenas to increase breath capacity and efficiency in the whole lung area (Mahat Yoga Pranayama) Sharabha Asana , Chiri Kriya and Vyagraha Pranayam
Section 5: Pranayamas to improve cardio respiratory function Mukhla Bhastrika, Anu Nasika Pranayama, Kukkriya Pranayama, Surya Pranayama and Pranava Pranayama
Section 6: Shava Asana: Relaxation for the body and mind Shavasana with awareness and Savitri Pranayama
Presented By:- Yogacharya Dr. Ananda Balayogi Bhavanani
Co-ordination and Direction : S. Muthukumar
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