Hindi & English
A 10 year old and a 60 year old could do together too – Heath & Fitness-UK.

Reviews:
Her Yoga poses will transform mind, body and soul – Grazia – Europe’s No.1 Glossy Magazine
Shilpa Shetty shows how Yoga can help strengthen & tone as well as revitalize the body, improve posture & control breathing – OK-UK’s No.1 Celeb Magazine.

Director: Manish Jha, Yoga Instructor: Shiv Kumar Mishra

Everyone wants to feel and look good. I discovered something that did both, Yoga and I’m completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It’s a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I’m hoping it does the same for you.

Workout: 35 Asana’s (Postures)
Back Asanas, Stomach Asanas, Standing Asanas, Sitting Asanas, Neck & Shoulder Asanas, Pranayam (Breathing)…

Bonus Features:
Meet Shilpa Shetty, Behind the Scenes, Stills, Bloopers, 15 Minute Quick fix, Music Video.

5.1 Dolby Digital
DVD Video
NTSC, Colour
DVD 5
4:3 Full Screen

Free Shilpa’s Instrunmental Lounge Audio CD