Phase 1: Humming Sit in a comfortable posture and close your eyes. With your mouth closed, breathe in through the nose in a normal manner. Breathe out and at the same time hum at a pitch comfortable for you. After a while your whose body will vibrate with the humming. You and the vibration will become one. You may change the pitch and allow your body to gently move if you feel like it.
Phase II: Awareness of the Third Eye Both eyes are focused on the point between your eyebrows, the so-called third eye. This will perhaps feel a little strange at first, but as time passes this positioning of the eyes will become an easy exercise. Breathe naturally during the exercise. This breaks the power of thought and brings about detachment.
Phase III: Feel Your Heart Just try to feel your heart. There is nothing special to do no certain goal to achieve. You are a part of everything, and the omnipresent love of the universe is in your heart too.
Phase IV: Relaxation This part of the meditation starts with the sound of a gong. Lay down comfortably and relax. Let the calming and pleasant sounds of the Tibetan singing bowls surround you and penetrate you. Let your body expand beyond its physical limitations. As you allow this expansion, your body will fill the room which you are in, the building, the whole environment and finally the whole universe. (This recording has long periods of silence to aid complete relaxation).
Born in 1956 In Cologne, Germany, Karunesh was drawn to music as a Child and Played in Bands as a Teen. After Graduating in Graphic Design, He felt the need for a Change in Direction. Karunesh was Involved in a serious motorcycle Accident and for two weeks, He was Suspended Between Life and Death. This experience Sparked the Beginning of His spiritual path and in 1979 He Made His First Journey to India.
Karunesh’s Natural Talent for Musical Expression was Initially Nurtured in a Spiritual Environment. He so Easily Draws upon sounds from Ancient Spiritual and Religious traditions in ways that speak to the deep-felt Longing inn each of us for Spiritual connection.
It was During Five years that Karunesh Lived in an Ashram in Germany that he had the Opportunity to learn from and play together with musicians from cultures around the world. Music was a vital part of the mystical experience being pursued and where Karunesh (Sanskrit for “Compassion”) says he developed the Ability to weave different styles and feelings together into a living symbiosis - A Symbiosis carried by his own very unique and personal “Melodies from the heart.”
Karunesh has been living in Maui, Hawaii, since 1992, Bathed in the Healing Warmth and Fragrances of the Tropics, from This Island’s feminine Embrace, he creates music that holds a beautiful, sacred and healing resonance for those who listen, today, Karunesh has become established as one of the best-known new age musicians.
If you have not realized your mind’s potential, You Have Missed A Little, If you have not realized your Heart’s potential, you have missed much, if you have not realized your soul’s potential, you have missed all, Adi Shankara.
Phase I: Humming……………………….......................................................................................…….15.25 Phase II: Third Eye……………………………........................................................................................9.42 Phase III: Heart……………………………….........................................................................................5.41 Phase IV: Relaxation………………………….......................................................................................15.51
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