Music: Prem Joshua.
“Weightless Body, Limitless Joy & Spaciousmind”
Introduction
Warm UpSun salutation Series 1
Kamal’s VinyasaThe Vinyasa Breathing (Ujjayi Pranayama)The Vinyasa Lock (Moola Bandha)
Post- Vinyasa AsanasHalf Lotus Forward BendSquat & the BirdCow FaceSpinal TwistDiamond/Abdominal MassageRolling Back MassageShoulder StandForward BendPlowWheel
Relaxation & MantraTension Relaxation ExerciseCorpse PoseVinyasa Prayer
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