Jaldi Fit: Strength Training Using Everyday Household Items (Booklet Inside) (DVD)

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Namita Jain global fitness expert and swimming Champion with several accolades and awards conducts training the trainers for imparting advanced training to fitness instructors. She offers a wide range of holistically designed wellness programs to the fitness conscious. Consultant to a renowned Mumbai hospital she is also a popular contributing wellness writer for leading magazines and newspapers.

Clinical exercise specialist (American Council on Exercise)
Health and Fitness Instructor (American College of Sports Medicine)
Lifestyle and weight Management Consultant (American Council on Exercise)
Group Health Instructor (Aerobic and Fitness Association of America) (American Council on Exercise)

“Hope You enjoy my Monday-to-Friday”
Workout plan to exercise each part of your body”

Mon: Lower Body
Tue: Abs & Back
Wed: Upper Body
Thu: Stretch & Relax
Fri: Total Body