This DVD is a sequence of strength building poses derived from yoga and martial arts to help prepare the body for inner awareness by stimulating the breath through challenging poses and movements.
Physical muscular activation helps to deepen and energise our breathing capacity which helps to neutralize our nerve impulses. This creates a peaceful state of mind which Leads to a beautiful Life around us … Inner balance through physical strength, external beauty through a change in Inner perceptions! This dvd will help tone the body even with just a few sessions of practice and also calm the mind and Improve the immunity and endurance.
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