The Moon influences the mind. The mind’s presiding deity is moon. The moon influences the Chakras (or psychological centres) in our body and ultimately influences the mind. The mind moves through these Chakras. When the moon waxes or wanes, the mind is vehemently influenced. Our body is a precious gift to us from God, from nature. Let us bathe in the light of the Moon...

“...relax more and more in the soothing light of the moon. Feel the light of the moon passing through your body, just as light passes through a crystal. The light of the moon will energise every cell of your body and mind...”

His Holiness Sri Sri Ravi Shankar, a spiritual leader and humanitarian, was born in 1956 in southern India. He was often found deep in meditation as a child. At the age of four, he astonished his teachers by reciting the Bhagavad Gita.

To globalise the knowledge of leading a happy, stress-free life, H. H. Sri Sri Ravi Shankar established an international educational and humanitarian NGO – The Art of Living, in 1982. Today, with a presence in over 140 countries, the Art of Living is one of the largest voluntary organisations in the world.