Chakras are energy centres in the body which respond to Mantras (chants), Gandha (fragrance), Asanas (posture) and Yantra (form or visualization). The latent spiritual energy in man-described as the Kundalini Sarpa –awakens and flows through these chakras, thereby opening up higher dimensions to human consciousness. The ancient practice of Chakra Dhyana is entirely based upon this ancient wisdom, about the Kundalini and Chakras.
This album is an amalgamation of ancient Tibetan and Indian techniques of meditation and is specially designed to bring to life ancient wisdom and mystical experiences in your busy day-to-day life.
All you have to do is sit in a comfortable posture with your spine erect (the preferable posture for this Dhyana would be Siddhasan or Vajrasan). With your index fingers gently touching the base line of your thumb, keep your palms facing upwards on the things. Close your eyes. Relax yourself completely by deeply inhaling and exhaling for 7 cycles and wait for the mantra to begin. As the name of the chakra is chanted (“Om Mooladhara…”), concentrate on the region of the Mooladhara Chakra (the perineum).
Then the Bija Mantra (LANG) is chanted 7 times. Continue to concentrate on the same chakra. As you hear “Kundalini Arohanam” 7 times, visualize a bright golden fluid filling up that region and the whole region turning golden. Then proceed to the next chakra as the name of the next chakra is chanted. Repeat the same process for every chakra. Once again when “Kundalini Arohanam” is chanted, keep visualizing the golden fluid (kundalini) overflowing from the previous chakra and rising to the next chakra, and filling it completely.
Finally at the Sahasrara Chakra, visualize and feel the kundalini filling up the head completely and gushing out through the centre of the head like a fountain. Continue to meditate upon the sahasara till the music ends. To end with, slowly move into Shavasan i.e. lie down with your eyes closed for just 10 minutes and feel the kundalini energy enlivening every part of the body (use headphone for a greater effect).
This Chakra Dhyana is a very powerful sadhana to awaken the kundalini energy in you and to help you cope with daily stresses. Just 35 minutes of this Dhyana, done as instructed above, is enough to completely rejuvenate your body and relax your mind. This Dhyana will also open up the mystical dimension in you thereby connecting you with the higher consciousness.
There is every chance of you seeing mystical visions or having mystical sensations, as the kundalini energy awakens and flows through the various nadis and chakras in the psychic body.
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