Yogic Techniques

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'Yogic Techniques' deals with both Patanjala Yoga as well as Hathayogic practices. Discussion on the historical perspective of Yoga as an ancient science of self-evolution as well as a system of keeping good overall health proves its practical utility. It provides an in-depth study of the subject though in much a simplified and abridged manner. Techniques of the practices of Hathayoga namely, Asanas, Pranayamas, Kriyas, Bandha-Mudras inclusive of Nadanusandhana are given which provide much needed guidance for a student of Yoga. Additionally, indications and contra-indications of Yogic practices have been extensively discussed.

This book is a compilation of the articles on Yoga techniques published in the Yoga-Mimamsa over years. They are included with suitable modifications this text. The articles on Nadanusandhana and Indications and Contra-indications of Yogic Practices have been newly written for this book to complete the curriculum Hathayoga described in the Hathapradipika. The articles give an overall information about the important techniques of Hathayoga. Adequate references for the detailed study of the techniques have been provided. Suitable pictures are also introduced representing the various techniques.

We hope that the book will be found useful received well by our readers.