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YOGA (To Banish Backache)

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Specifications

	IDD954
	Publisher: Rupa Publication Pvt. Ltd.
	Author: Bijoylaxmi Hota
	Language: English
	Edition: 2003
	ISBN: 8129100630
	Pages: 125 (B & W: Figures: 100)
	Cover: Paperback
	7.3" X 6.9"
	160 gm

Delivery and Return Policies

	Ships in 1-3 days
	Returns and Exchanges accepted with 7 days
	Free Delivery

Easy Returns

Return within 7 days of
order delivery.See T&Cs

1M+ Customers

Serving more than a
million customers worldwide.

25+ Years in Business

A trustworthy name in Indian
art, fashion and literature.

Book Description

About the Book:

Yoga To Banish Backache familiarizes the reader with causes of various types of back pain such as cervical spondilitis, slipped disc, sciatica prolapse, intestinal gas and scoliosis and recommends simple yet effective yogic and natural remedies.

About the Author:

The author, Bijoylaxmi Hota, is a yoga therapist of repute with almost twenty-five years of experience. She has successfully treated various ailments ranging from asthma, arthritis, backache to tumour and cancer.

Bijoylaxmi Hota conducts yoga worshops within and outside India, has penned articles, written the best seller yoga for Busy People, produced television programmes on the subject, and has scripted a dance recital 'Atma Mukti' based on yogic philosophy.

CONTENTS

Life style and the Back	9
The Acute Phase	15
Slipped Disc	21
Cervical Spondylosis	31
Sciatica	49
Defective Spine	57
Simple Backaches	65
Prolapse	75
Gas	85
Meditative Pranaya	97
Yogic Rest	103
Other Help	109
General Advice	115
References	124
Index	125

Sample Pages

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