About the Book This book is actually written on the demand of the Psychotherapy World. I am thankful to Professor Hon. Alfred Pritz, the President of World Council for Psychotherapy (WCP)- Vienna (Austria), Professor Sasaki-the President of Asian Federation for Psychotherapy (AFP)-Tokyo (Japan) and Professor Italia Gabriella Sorgi President IPAEA-Ascoli Piceno (Italy) who initiated to take up this job for the benefit of Psychotherapists working all over the world. Being the president of Yoga and Psychotherapy Association of India (YPAI), I Have a great pleasure in fulfilling the demond of psychotherapist. Hope this book will act as a catalyst to show the correct path to those people who have lost the sight of knowledge and wisdom. I am indebted to my father professor Chidda Grigi for his constant encouragement and Yoga and Psychotherapy Association of India for bringing out this Publication.

About the Author Born on 11" February 1958 in Khurja City of West Utter Pradesh in India. Experience in Yoga. He has very rich experience of Yogic Practices for more than 30 years. He has teaching experience of Graduate and post Graduate classes at the University level of more than 25 years. He has more than 20 years of guiding research and many research scholars have awarded Ph.D degree. He has written books, research papers and articles. 8 books and more than 50 research Papers/articles have been published/edited. He has also rich experience of administration in the University and in the Health Ministry of Govt. of India 15 years. He has successfully Organized/ conducted more than 20 workshops/ Symposiums/ Seminars/Conferences. He has attended more than 60 Workshop/ Seminars/Symposiums/ Conferences/ Congresses at the University/ Regional/ National/ International level as Delegate/ Keynote speaker/Chairperson and has many Awards and Honors to his credit during these conferences. He has been holding many academic/ administrative positions and member of high-level committee at the University/ Central and State Government/ National/ International level. He has also worked as Director, Central Council for Research in Yoga & Naturopathy in the Ministry of Health, Govt. of India.

Preface Modern lifestyle is posing a serious challenge to human health. The fast pace of ever changing trends in modern life is causing physical, moral, mental and spiritual problems. Chaos and confusion, stress and tension, commercialization and competition in every walk of life has lead to a situation where man is finding itself helpless regarding his personal health and hygiene. An individual who comes to this earth has every right to enjoy each every gift of nature, to live freely and happily. Technological advancement has resulted in reduction of physical labour and increased mental labour. Tough mental labour in turn has resulted in psychosomatic disorders such as hypertension, diabetes, insomnia, acidity, gastric problems, etc. Basically these disorders are caused due to faulty eating habits, stressful working conditions, lack of physical exercises and proper rest.

Introduction It is fairly evident from the evolutionary history of man that he has been in constant search for happiness. This search has led the modern man to new creations and luxuries. The grave for sensual pleasures, more comforts, better jobs, name, fame and power are all aimed to get more and more happiness. This may be called the western approach of modern civilization to life, very much discernible throughout the world today. This is hopefully designed around desires and their fulfillment.