B y performing asanas regularly, human beings can control the propensities attached to each cakra, and hence the thoughts which arise in their minds, and their behavior. . . . All asanas have either a pressurizing or depressurizing effect on the glands and sub-glands.... If someone has a great fear of public speaking, it means his or her manipura cakra is weak. Through the regular practice of mayurasana [peacock posture], this propensity will be controlled and fear will be eliminated.
Book's Contents and Sample Pages
Asana (94)
Bhakti Yoga (20)
Biography (49)
Hatha Yoga (81)
Kaivalyadhama (58)
Karma Yoga (31)
Kriya Yoga (69)
Kundalini Yoga (58)
Massage (2)
Meditation (322)
Patanjali (135)
Pranayama (67)
Women (32)
Yoga for Children (12)
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