Yoga Mudras: For Modern Life

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This new, definitive, fully illustrated guide to the ancient art of mudras provides a highly practical and inspirational overview of how to use subtle yogic hand gestures to revitalize every aspect of your life. Learners should have the five Ws in their mind: Why, What, When, Where and Who. This is the general philosophy of a person who is keen to learn new things. The same concept is explored in this book. How do Yoga Mudras affect our body? Where and when can we do them? This book answers all such questions. It's a science and the majority of it has originated from India. Hinduism has shown the earliest recorded knowledge and analysis of the Mudras in different Holy books. This tradition is 5000 years old and this science will create harmony between health and happiness. The book covers different types of functionality, advantages and other important details of Yoga Mudras. This book caters to people of all age groups. Everyone can find detailed and interesting information about use of Mudras from this book. Have a happy and healthy reading (Hope you enjoy reading the book).

Did you know that your hands hold an innate healing power that has been D used for centuries for healing various ailments?

'Mudra', a Sanskrit word, means a symbolic hand gesture that has the power of producing joy and happiness. It has been proved that regular practise of mudras not only contribute to one's overall good health but can be used as a preventive measure as well. Our hands define our karma and fingers being the power points, are a link between individual Pranic force and universal cosmic energy.

The position of our hands has the ability to influence energy of our physical, emotional and spiritual body. Mudras help to link the brain to the body, soothe pain, stimulate endorphins, change the mood and increase our vitality.

Mudras have been an integral part of many Hindu and Buddhist rituals. They are used extensively in Yoga, meditation and dance. Across various disciplines it is said that there exist close to 399 mudras. Lets have a look at the key mudras and how they can benefit us.

Mudras also playfully called 'finger power points' are yoga positions for your hands and fingers, they can be practiced sitting, lying down, standing or walking, at any time and place!

Yoga Mudras: for Modern Life, you will learn.

- How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.

-How to use mudras to promote your spiritual development.

-How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours.

Also included are several full body mudras and exercises to enhance your meditation and yoga practice.