Dr. Varun Veer received his Master's degree in the field of Yoga and then obtained his Doctorate degree in the same. Presently working as an esteemed member of the governing body of Indian Council for Cultural Relations (ICCR) and National Secretary of Manu Sanskriti Sansthan, Dr. Varun Veer is a name synonymous with Teachers Pure Yoga International, Hong Kong. Besides this rich experience, Dr. Varun Veer is closely associated with THPI Rehabilitation Sciences and St. John's Ambulance Association as an esteemed member.

In addition to this, Dr. Varun Veer has chronicled his expertise in relation to yoga in his two books titled 'Yoga is Life' and 'Research Methodology of Yogic Science'. Reaching out to a great number of yoga enthusiasts by all possible platforms, Dr. Varun Veer is the recipient of Hong Kong Foundation award in the field of Yoga and St. John's Ambulance Association award for organizing first aid camps in 'KumbhMela' of Allahabad in 2013. His list of achievements and accolades does not end here. Canadian Red Cross Society honoured his efforts to raise the awareness towards good health among masses. He has been honoured by JagadGuru Shankracharya Shri Vasudevan and Saraswati Maharaj on behalf of Sam rat Harshwardhan Daan Mahotsav Samiti in 2014. Furthermore, he has been awarded with the prestigious title of 'Hindi Sahitya Ratna', Allahabad in 2014. Profoundly impressed by this noble initiative, the Voice of America, Washington D.C. broadcasted his Yoga sessions. His efforts have been appreciated by Holland Television and radio as well. He has proved his potential by conducting many workshops, seminars and conferences in more than 20 countries. Not only this, various multinational companies, embassies, industrial houses have gained a lot under his guidance. Influenced by the impact of his sessions, DD Metro telecasted his Yoga Programme by the name of 'Tan Mann' for 2 years. Endowed with the talent of bringing physical, mental and spiritual bliss among people, his teachings and discourses are no less than a magic wand.

Engrossed in the divine God, the body, mind and Soul were enshrined in extreme happiness. There came the divine interference and inspiration, inspiration not from God but from the weakened bodies of human beings, which guided me to show the people an excellent way of simple and natural treatment to gain sound health. If the ailments in our body are to be cured fully through natural processing, then only we can align our body, our breathing system, our heart and our Soul to attain complete health. Our aim should be to achieve the ultimate happiness while maintaining the piousness on all levels of life. The simplest way to attain an this is through body, mind and Soul.

How to make our body flexible, nimble and powerful? How to tune our mind to be alighted, sober and controlled and how to guide our Soul to be enshrined in the divinity of God?-This is what I have tried to present in this book with my heartily efforts. Only you can feel the depth of my efforts. I owe my success to my father Thakur Vikram Singhji whose guidance and inspiration has continuously lighted my path. I also owe my thanks to my yogic resources without their help my book wouldn't have been completed.

**Contents and Sample Pages**