Yoga In Daily Life: The System

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From the Back of the Book :

The scientific master system Yoga in Daily Life is authored by Sri Mahamandaleshwar Paramhans Swami Maheshwarananda. While completely true to the authentic tradition of classic Yoga, it is designed to meet the needs of our modern times. It is a holistic system of health, encompassing the science of body, mind, consciousness and soul. Yoga in Daily Life means 'to practice Yoga in one's daily life'. This means upholding the percepts of the Yoga teachings in daily life', by making positive contributions to one's society, the environment and all living beings. The Yoga in Daily Life System provides full guidance in striving for Self-Realisation, whilst fulfilling all one's social and family obligations. The design of this System enables gradual and steady development, regardless of the practitioner's age or physical condition. It is open to everyone. Regular and dedicated practice of Yoga in Daily Life will reap the following benefits.

• Improved health and vitality
• Physical and mental integrity
• Enhanced concentration
• Self-confidence
• Peace of mind
• Freedom from addictive habits
• and finally, Self-Realization.

Recognized globally as one of the world's foremost Yoga Masters of our time, Sri Mahamandaleshwar Paramhans Swami Maheshwarananda (Swamiji) has dedicated his whole life to help humanity, through the ancient wisdom of Yoga. For over three decades he instructed Yoga in Daily Life to seekers all over the world. Today, this system is established in many countries in Europe, Australia, New Zealand, the USA, Canada and India, where it is taught in more than 3000 Yoga Centres, Educational Centres and Public Health Institutions.

Personally, I have a great appreciation for the integrated System Yoga in Daily Life and express my gratitude to Swamiji for his enormous efforts and valuable contributions in the education of the physical, mental and spiritual health of our world.

CONTENTS

The System "Yoga in Dialy Life"
	About the Author and the Book	6
	The System "Yoga in Daily Life"	9
The Exercises
	The Significance of the Asanas and Pranayamas	16
	The Full Yoga Breath	20
	Relaxation	25
	Sitting Postures for Pranayama and Meditation	28
	Explanation of the Exercise Levels	32
Asanas and Pranayamas
	Level 1 (Sarva Hitta Asanas)	37
	Level 2	99
	Level 3	139
	Level 4	165
	Level 5	201
	Level 6	231
	Level 7	257
	Level 8	279
Self-Inquiry Meditation
	Levels 1 - 8	325
Hatha-Yoga Kriyas		351
Therapeutic Effects of the "Yoga in Daily Life" Exercises
	"Yoga in Daily Life" in the Prevention of ill Health and Rehabilitation	366
	"Yoga in Daily Life" in Physiotherapy	369
	Health and Activity into Old Age through "Yoga in Daily Life"	373
The Spiritual Background of "Yoga in Daily Life"
	The Origin of "Yoga in Daily Life"	378
	The Four Paths of Yoga	381
	Prana	390
	Mantra	397
	Chakras	403
	The Light of Life	414
	Vegetarian Food	419
	Fasting	424
Tabulated Summary of the Asanas and their Effects
	Index	431
	Contact Addresses of "Yoga in Daily Life" Centres	440

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