Yoga for Youngsters

Express Shipping
$12
$15
(20% off)
Express Shipping: Guaranteed Dispatch in 24 hours
Quantity
Delivery Ships in 1-3 days
Item Code: IDF976
Publisher: THE YOGA INSTITUTE
Author: Dr. Jayadeva Yogendra &Hansaji Jayadeva Yogendra
Language: English
Edition: 2009
ISBN: 818505348X
Pages: 60 (Illustrations throughout in colour)
Cover: Paperback
Other Details 9.5" X 7.2"
Weight 150 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
Preface

Examinations competitions making and maintaining friends, obeying rules and being disciplined can result in stress or tension. But not for a student of yoga.

The Practice of various yogic techniques can prepare you to face life with relative ease.

Yoga is not just doing asanas at the physical level. It is more to do with mind. Yoga is Awareness, concentration and Excellence. You can put it into practice in all your activities and experience joy and satisfaction.

In this book you will not only find various yogic techniques but also concepts explained with the help of stories and games, to make learning interesting and enjoyable.

You'll learn to handle situations and people with tact. You'll learn to rid yourself of malice and be pure at heart and enjoy more peace, happiness and success.

Through yoga, discover the new you healthy both in Body and Mind.

CONTENTS

SELF DIRECTION 1
1. Start It Well 1
2. You Believe you Trust 3
3. Your Strong Base 5
4. Why should You Obey Rules 21
CONCENTRATION
5. Your Body, Your Asset 26
6. Mind and a Body Connection 29
7. Your Spine, Your Health 34
8. How to Increase Concentration 37
9. A Quit Mind 40
10. Your Sense Organs 44
RELAXATION-LET GO
11. Your Attitude, Your Activity 46
CONFIDENCE
12. The Secret Treasure Within 50
13. The Storehouse of Information 55
CONCLUSION 57
A FEW MINUTES TO GOOD HEALTH 58

Click Here for More Books Published By The Yoga Institute, Mumbai

**Contents and Sample Pages**










Frequently Asked Questions
  • Q. What locations do you deliver to ?
    A. Exotic India delivers orders to all countries having diplomatic relations with India.
  • Q. Do you offer free shipping ?
    A. Exotic India offers free shipping on all orders of value of $30 USD or more.
  • Q. Can I return the book?
    A. All returns must be postmarked within seven (7) days of the delivery date. All returned items must be in new and unused condition, with all original tags and labels attached. To know more please view our return policy
  • Q. Do you offer express shipping ?
    A. Yes, we do have a chargeable express shipping facility available. You can select express shipping while checking out on the website.
  • Q. I accidentally entered wrong delivery address, can I change the address ?
    A. Delivery addresses can only be changed only incase the order has not been shipped yet. Incase of an address change, you can reach us at help@exoticindia.com
  • Q. How do I track my order ?
    A. You can track your orders simply entering your order number through here or through your past orders if you are signed in on the website.
  • Q. How can I cancel an order ?
    A. An order can only be cancelled if it has not been shipped. To cancel an order, kindly reach out to us through help@exoticindia.com.
Add a review
Have A Question

For privacy concerns, please view our Privacy Policy

Book Categories