Children, more than adults, are highly susceptible to falling prey to contagious diseases. A major factor that leads to an increase in the number of ailments afflicting school-going children in particular is stress; whether it is related to a child's studies, peer-pressure or home. This and several other factors contribute in weakening a child's immune system, which can lead to serious health issues.
Not only this, growing children, especially those in their teens, are often plagued with skin-related problems like acne and pimples which can prove to be quite traumatic for a young mind.
Yoga for Schoolchildren is quite what the doctor would have prescribed in such a situation. It offers yogic asanas are easy to perform and do not take up too much of a child's time or energy. What's more, they help children lead a health lifestyle which enables them to grow up into healthy, confident adults.
Bijoylaxmi Hota, is a yoga therapist of repute with two and a half decades of experience. She has successfully treated various ailments ranging from asthma, arthritis and backache to tumours and cancer.
Hota conducts yoga workshops within and outside India, has penned articles, written books and produced television programmes on the subject. She writes a fortnightly column in a leading national daily. She has also scripted dance recitals on yoga and Kundalini Tantra.
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