The physical discipline of ASANAS trains the practitioners to assume the most difficult positions with a minimum of effort, keeping relaxed whether upright, sitting, lying down or twisting.
Through this physical training, the YOGA student gradually learns to keep mind and body in poised equilibrium in all situations, to maintain perfect calm in any environment.
Ananda Marga Yoga is the culmination of thousands of years of individual research and practical experience.
This ancient and time-tested system of preventive medicine offers to the world the most practical, painless and inexpensive technique for all-round health, peaceful emotions, relief from stress and tiredness, delay of the aging process, more limber and flexible joints, and an increase of the body's energy and vitality.
YOGA FOR HEALTH is the key to unlock the door to the hidden potentials within your own body and mind.
Book's Contents and Sample Pages
Asana (94)
Bhakti Yoga (20)
Biography (49)
Hatha Yoga (81)
Kaivalyadhama (58)
Karma Yoga (31)
Kriya Yoga (69)
Kundalini Yoga (58)
Massage (2)
Meditation (322)
Patanjali (135)
Pranayama (67)
Women (32)
Yoga for Children (12)
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