Yoga For Busy People
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Yoga For Busy People

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Specifications
IDI752
Publisher: Rupa Publication Pvt. Ltd.
Author: Bijoylaxmi+Hota
Edition: 2005
ISBN: 8171678386
Pages: 120 (Illustrated Throughout In Black & White)
Cover: Paperback
7.1" X 6.9
Delivery and Return Policies
Ships in 1-3 days
Returns and Exchanges accepted with 7 days
Free Delivery
Easy Returns
Easy Returns
Return within 7 days of
order delivery.See T&Cs
Fully Insured
Fully Insured
All orders are fully insured
to ensure peace of mind.
100% Handmade
100% Handmade
All products are
MADE IN INDIA.
Book Description
About the Book

Yoga For Busy People
is a user friendly book containing information
necessary for maintaining good health. Especially
of a busy person who is likely to lose it the most.
Good health is the outcome of exercise.
rest and relaxation in the correct proportion.
inner cleanliness. Intake of essential nutrients.
avoidance of harmful substances and a stress-free
mind. It is best achieved through
asana (yogic exercise),
Pranayama (yogic breathing),
shatkarma (cleansing techniques)
yoganidra (yogic sleep) and meditation.

Apart from recommending the most simple yogic
techniques that can be practised with ease by anyone,
the book also shows how to fit them all into
one's busy schedule
The author Bijoylaxmi Hota, is a Yoga Therapist of repute with almost two and a half decades
of experience. She has successfully treated various ailments
ranging from asthma, arthritis, spondylitis
and high blood pressure to tumour and cancer.
Bijoylaxmi Hota conducts yoga workshops within and outside India, has penned articles and produced T. V. programmes on the subject and has scripted dance recitals based on Indian philosophy.
**Contents and Sample Pages**















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