Yoga For Better Health

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Yoga for Better Health' provides you the guidance and makes your learning easy about Yoga. It enables you to practice the exercises to suit your body, especially 'Pranayam', 'Meditation' and 'Hasya Yoga', thus enjoy a healthy life. You are truly healthy when you are not just physically fit but also mentally and emotionally balanced.

"International Yoga Day, 21 June, was declared as the International day of Yoga by the United Nations on December 11, 2014."

This book is prepared with an objective to introduce the reader to Yoga. It comprises number of 'Illustrations' explaining finer key points for each posture of the Asanas. Also how yoga is going to develop an 'All Round Fitness' by giving relief from 'Stress'.

It also narrates - how yoga is going to develop true happiness comes from within and enhance the efficacy of your heart.

This book is helpful to children & ladies, as well.

The word Yoga and its benefits have become so popular, that everyone today is interested in learning it. The aim of life is not only to survive, but to enjoy it with a better quality. In modern busy life it is difficult to practise Yoga daily under the guidance of an instructor, and thus good books on the subject provide an useful alternative.

Many books available in the market are full of Yogic jargon, which create confusion in the mind of reader, who is not able to perform any exercise correctly, and thus does not derive any benefit from Yoga. This book has been prepared with an objective to introduce the reader to Yoga and to gradually enable him to practise the exercises to suit his body and enjoy the fruits. Illustrations explaining finer key points for each posture of the asanas, given in this book greatly help in better comprehension. Yoga is a means to good health but not an end.