Vitamins- For Natural Healing

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Life cannot be sustained without adequate nourishment. To sustain healthy and active life, diets should be planned on sound nutritional principles. The role of each vitamin, mineral, and amino acid on our health is discussed here in details. Nutritious and tasty food remains an essential part of our approach to good health. What you eat makes that vital difference to your body. You are what you eat. You can find some untold benefits by reading this book.

Good nutrition is a basic requirement of health. It is important for growth, development, and maintenance of a healthy body for whole life.

A lot of study and research has been made in recent years on vitamins, proteins, minerals, and dietary fats for better health and checking of dreaded diseases.

One need not be sick and obese to work on a balanced nutritive and low-fat diet. The simplest way to let food heal you and let you. stay slim and fit is to understand what you eat. Eating smart keeps you fit.

Certain protein, vitamins, and minerals found in green vegetables are still not available in laboratory methods. It makes sense to try and harness what nature has provided us. While most over-the- counter pills are considered harmless, but if you take too much of them they can cause trouble. Go through this book and make sure that you don't overdo these so called vitalisers.

People resort to dieting for weight control and health, but often fail to reach the target. We need to learn a "way to live," not just a way to diet. Don't let anyone "love" you with food. Unfortunately, most of the food items which scale high on the popularity charts are rich in calories, and poor in nutrition.