Swan Speaks Kaya Sthairyam

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SWAN Speaks Series takes yoga to the level of yoga vidya, where practice is seen as a wholistic application of ancient wisdom so pertinent to modern life. SWAN Speaks Series is a tribute to yoga vidya, the eternal science of yoga, to Sri Swami Satyananda, who initiated the process of sharing this science with aspirants of all walks of life, and to Swami Niranjanananda. The series adds depth and complexity giving a new experience for serious aspirants. SWAN Speaks Kaya Sthairyam gives a new understanding to the practice of body stillness or kaya sthairyam. The body with its physical, mental and pranic systems is balanced and made still to create a firm foundation for further practices of pratyahara and dharana. The feeling of santosha, contentment, and udasin bhava, balanced awareness, is attained.

SWAN Speaks Series is a collection of yoga practices illustra- ting the depth inherent in the science of yoga or yogu vidya. Under the inspiration of Swami Niranjanananda Saraswati, this series is another testimony of the Second Chapter of Bihar School of Yoga to take yoga from yoga practice to living it as a yogic lifestyle from moment to moment.

Dedicated to fulfil the mandate of his Guru, Swami Satyananda Saraswati, to develop yoga and explore yoga vidya', Swami Niranjanananda embarks on a novel method of sharing his knowledge and wisdom. Based on readings from the teaching of Sri Swami Satyananda, he establishes an expanded understanding of known practices. Fach practice is seen from many angles and reference to classical scriptural sources is made. The relevance of the practice to all dimensions of hurman existence, be it the five koshas or the three gunas, is explained. The teaching comes alive as the significance of each practice in the daily life of aspirants is highlighted and the means to incorporate the teaching with simplicity and ease are given.

Each satsang and one specific angle allow aspirants to experience the importance, value and truth of theory and its practical application. Swami Niranjanananda offers the possibility to enlarge and deepen the connection to yoga vidya and make it a part of life.