Svasthavrttam

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1. Personal: This deals with the mode of life during a day (i.e. in 24 hours) starting with the suitable time to get up from bed to the time to sleep. This includes the personal hygiene, bath, varieties of clothes to wear, exercise, the method of consuming wholesome food, the sexual union, sleep and also the behavior. The mode of leading life during different seasons is also concerned with this category only.

2. Social: This deals with the ways life to make it suitable to live in a society, the different kinds of houses with suitable ventilation, lighting and accommodation for different purposes, water supply to the house, the methods of disposal of different excreta and garbage, and also dead bodies, communicable diseases and protection from them, the laws meant to maintain health, family planning, etc.

**Contents and Sample Pages**