Surya Namaskar

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Yoga and Naturopathy are global sciences now. Thousands of people practice them regularly and include these sciences in their lifestyles to prevent various disorders. These practices are extremely effective, simple and easy to follow and produce amazing results. Anyone can learn and adopt them.

Surya Namaskar is the secret of complete health for the common man. It is a wonder gift from the Divine source of energy; hence the regular practice of Surya Namaskar not only enhances the functioning of our system but also revives and rejuvenates our whole body at the same time.

A practical handbook to enhance the practice of Surya Namaskar for gaining perfect health.

About the Author

Dr. Rajiv Rastogi is an expert of Naturopathy and is dedicated to yoga for many years. He has authored many books on Naturopathy and Yoga in Hindi and English. His articles on Naturopathy and Yoga have been published regularly in newspapers and periodicals. Presently, he is associated with Central Council for Research in Yoga & Naturopathy under the Deptt. Of AYUSH, Delhi.

Dr. Sanjeev Rastogi is a postgraduate in Ayurvedic medicine from the prestigious Banaras Hindu University. He has gained expertise in Acupuncture from China. Presently, he is working as Chief Consultant in Body and Mind Clinic and Research Centre, Lucknow.

Preface

Surya Namaskar is a wonder gift from the Divine to us. The sun is the divine source of energy hence the regular practice of Surya Namaskar not only enhances the functioning of our system but also revives and rejuvenates our whole body at the same time.

Yoga and Naturopathy are global sciences now. Thousands of people practice them regularly and include these sciences in their lifestyles to prevent various disorders. These practices are extremely effective, simple and easy to follow and produce amazing results. Anyone can learn and adopt them.

Earlier I wrote an article on 'Sun Salutation' titled Surya Namaskar-Swasthya ka Aashar in Hindi which was published in the Swagat magazine of Indian Airlines. The article was appreciated and well received. Since my childhood, Surya Namaskar has attracted me a lot and I use to practice it, but not regularly. During a course on Naturopathy and Yoga, I got familiar with Surya Namaskar and its benefits. Since then it has been on my mind to write a book on the benefits of Surya Namaskar, the secret of complete health for the commonman. But owing to some reasons, it was not possible to do so.

Later, working in a research organization, I felt that a book on Surya Namaskar should be research-oriented but at the same time, in a simple and understandable language. The description should be palatable to researchers and the common man and should cover all the aspects of Surya Namaskar.

Ultimately, a manuscript was prepared after deep consultation with Dr. Sanjeev Rastogi, my younger brother and a leading Ayurvedic practitioner who is well-known for his new thoughts in medical practice and in writing book.

Now the book is in your hands. Though we have tried our level best to write the book in a way more convincing and useful for the common man, we believe that the readers of the book are the best judges. We hope that the book will be welcomed by people from all walks of life and will enhance the practice of Surya Namaskar for gaining perfect health.

**Contents and Sample Pages**