Sukhayu: The Ayurveda Way to a Healthy Life

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Back of the Book The Ayurve a Way to a Healthy Life Ayurveda is one of the oldest sciences, but it is still unknown to many people all over the world. This book attempts to answer few queries about Ayurveda.

Is Ayurveda just a preventive medicine and how unique is it?

➢ How Ayurveda helps to overcome daily and seasonal changes? D How one can overcome the daily stressful life through Ayurveda?

Is Ayurveda just a massage or Detoxification therapy? D How to manage chronic diseases with Ayurveda foods, lifestyles and medicines?

➢ Does Ayurveda offer healthy and tasty dishes?

➢ Is there any effective home remedies for Fever, Cold, Cough, Acne and Hair fall?

Ayurveda is written in Sanskrit literature and has no direct explanations in the modern aspects. There is no exact correlation to the modern science as Ayurveda is broader, rational and more scientific.

About the Author Dr. Rajmohan pursued his Bachelor, Masters degree in Ayurveda under the Rajiv Gandhi University of Health Sciences. During his initial days of Bachelor degree, he was exposed to patients under Dr. C. B. Vipinachandran his mentor and Uncle. The author's presentation skills won him 2"' prize in the National level seminar on Infertility. He owes his clinical competency to Dr. L. Mahadevan. The author believes his exposure to International health problems in Somatheeram Ayurveda Hospital and Research center, benefited him. He conducted a workshop at Netherlands in 2017 about Ayurveda, Spirituality, Health care; a reflection of his unique skills. He aims to propagate Ayurveda to Europe and other parts of the World. His other interests are meeting new people, traveling, reading and dance.

Foreword I am greateful that I have met Dr. Rajmohan at an Ayurvedic workshop in Netherlands in 2017.

We’ve been friends since then. Ai this workshop he shared his knowledge and spoke with passion about his profession.

Dr. Rajmohan gave extensive practical information.

He works very hard to support people in a conscious and healthy living itn bring this standard in Ayurvedic.

I am therefore very proud that he has written this book. His work will e common people who do not know anything about Ayurveda.

I congratulate him and am proud to write the foreword for this book.

By reading this book, the common people can practice Ayurveda in their daily live and prevent them from diseases.

`It will change your life to a much healthier and happier life.'

I wish Dr. Rajmohan all the best and a great success.

Introduction Essence of the Book

The book mainly focuses on how to understand Ayurveda in the simplest way and how to utilize Ayurveda in day to day life.

The book contains description of the basic concepts of Ayurveda, the different stages of life like childhood, adolescence, old age and managing common diseases in the respective stages of life.

The concepts like way of taking food, sleeping patterns, lifestyle management are also beautifully explained.

The interesting and the most informative part in the book are the various healthy Food recipes.

The language used in the book is simple, so it is easy to understand and interpret the given matter.

Aim

• The main aim of the book is to reach out to the common people with the knowledge of Ayurveda, so that one can practice Ayurveda in their daily routine.

• The book aims to explain the scientific and logical reasoning behind the basic concepts of Ayurveda.

Book's Contents and Sample Pages