Stay Healthy Always !

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Mr. Schwill is a native of East Prussia and was born in Königsberg on 22, February 1937. His exodus from his home took place prior to the end of world war 2 and he lived in his own country in Schleswig-Holstein as fugitive until 1950 when his parents moved to Tuttlingen, Baden- Württemberg, in southern Germany on account of the required workforce. Here he completed his education and started his carrier with the governments forestry department. At the age between 10-13 years he learned and enjoyed the world of sports in handball, soccer, track and field and obtained his life-guard certificate.

At the age of 15 he constructed a full size model of a rocket, taller than he was for a school project with some help from his dad. His parents immigrated to Canada in September 1955 and following his settlement in Toronto, Ontario, his talents extended in many different direction.

He became a graphic artist and was a member of the project team which set up the Ontario Medical Services Insurance Plan-OMSIP in 1966 where he handled the graphics application. In the 70's he transferred to the federal government and during his carrier there he implemented the open office landscape concept. He surveyed the federal occupied premises for handicapped accessibility and was later appointed as the federal identity program co-ordinator for Ontario, being responsible for the Government of Canada signage program until he retired in January 1994.

Mr. Schwill is also a sculpturer and during his life in Canada has enjoyed skiing, tennis and the curling sport. He is in the process of writing two books in the German language of which one is on health and the other on poetry, proverbs and humor.

Since the loss of my first son due to health problems between the years 1960 and 1970, I had decided then to get more involved and to put more interest into the importance of health required for the human body. In that regard, I have looked at the values of all minerals and vitamins vital for the support of good health.

Since these play a very important role in our daily diets, it is necessary to know as to what requires what in the human body to sustain good health. It was during this period when I became acquainted with a person who shared the same interests and made me also aware of the product "Lecithin", drawing my attention to a report about that product.

As I wanted to share this source of information, I felt that it would be in the best interest to write a book about all this and present what I have found in a simple, but effective way for daily reference and to be able to use as a guide when shopping for food, using it as a prepared shopping list, but in a format easy to handle and to fit the pocket or purse.

I am using Lecithin for years and agree with what I have read about the product. My interest is in helping people in maintaining good, health and wish that the reader makes good use of it for their health and enjoyment in life.

**Contents and Sample Pages**