Sri Adi Shankaracharya's Atmabodha- Self Realisation

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This book is for anyone and everyone who wants to learn the art of perfect living. You will want to share this book with all you know and will keep returning to it repeatedly as a quintessential reference point.

In times when the bookstores are flooded by books on health, this book is thoroughly refreshing, to say the least. It is indeed serendipity to get such an authentic, vast assortment of wisdom and practical guidance straight from the enlightened Master who has first-hand experiential knowledge of all that has been written! How much more genuine can things get!

This book is a gift to mankind from the very personification of compassion itself, Her Holiness Anandmurti Gurumaa.

She elucidates the basis of disease, emphasizing the common afflictions of modern times stress, heart - disease and hypertension. There are measures given for prevention and cure. Moreover, there is detailed description of important yoga asanas and pranayama. This is especially relevant these days, as there is such a prevalent false perception of yoga the reader will finally come to know of the authentic meaning and practice of yoga and pranayama. In addition, the secrets of yoga mudra are revealed that has boundless merits and benefits.

The seekers, who want to further enhance the results of their spiritual practices, need not look any further! This is the book for you. There is detailed description of important body cleansing techniques that will not only invigorate you immensely but advance your growth on the spiritual path.

Through the question-answer interactions, Gurumaa has simplified medical terminology and elucidated diseases so lucidly that it will be very easy for a layman to comprehend. Bringing alive this eternal wisdom, this book is a boon for all those who are in search of all-encompassing health and well-being. Amazingly, the profound wisdom and practical tutelage notwithstanding, the language used is simplistic and easy to grasp by one and all.

It is said that health is wealth. I will say that health is certainly more than wealth. Only a healthy person can actuate all innate potential and live life to its fullest, enjoy meaningfully the very essence of this wonderful gift of life.

Health is not mere absence of malady and neither does health refer only to the body. It is a state of complete equanimity and harmony of the body and mind as one unit. The loss of this 'ease' of being leads to 'dis- ease'. Health is the essential foundation on which all happiness and sense of overall well-being depends.

This book is the result of requests made by many seekers looking for an integrated tutelage covering all aspects of health and well-being, a book that is comprehensive yet simple to understand and follow. Apart from elucidating some of the common afflictions of modern times, their background, prevention and remedies to tackle their treatment, I have specifically elaborated on the various yoga asanas, pranayama and the immeasurable benefits of yoga nidra. In addition, I have expounded on the body cleansing techniques that aid immensely in not only energising the body but enhance the effects of spiritual practices.

Every human being is the writer of the script of his own life. The pursuit of being rich and wealthy or healthy and wise...? Make a prudent choice.

Love your health, love your life.