Sadhana: The Path of Transformation to a Higher Life (Set of 8 Books)

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Item Code: HAX506
Publisher: Various Publishers
Language: English
Edition: 2019
ISBN: 9788185301280, 8170520037
8170521661, 9789381620045
9788180903045, 8120831713
Pages: 1965 (Throughout Color Illustrations)
Cover: HARDCOVER/PAPERBACK
Weight 2.42 kg
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Book Description
Sadhana: the Path of Transformation to a Higher Life (Set of 8 Books)
Sadhana: the Path of Transformation
Sadhana
Sadhanas or Preparations for Higher Life
Sadhaka and Sadhana
Advaitic Sadhana
Sadhana Chatushtaya
Sadhana Number
Philosophy of Hindu Sadhana
Sadhana: the Path of Transformation

Back of the Book

 

Sadhna is the personal efforts one makes to evolve oneself and who one is. The wisdom contained in this book takes the concept of sadhana from the confines of mysticism and philosophy to a practical reality for everyone and provides in invaluable link between the practitioner of sadhana and the revealed knowledge of enlightened beings. The teachings explain how sadhana leads to inner transformation and evolution of consciousness and inspire the reader with practical ways to merge higher spiritual ideals into daily life for the benefit of all.

 

Sadhana: The Path of Transformation is compiled from the teachings of two great Indian sages, Swami Sivananda of Rishikesh, and his disciple, Swami Satyananda. It is offered with their blessings to all spiritual aspirants who seek the means to permanently improve their way of life by uplifting the quality of their mind, perception and awareness.

 

Introduction

 

This book about sadhana is compiled from the enlightened teachings of two great Indian sages, Swami Sivananda of Rishikesh, and his disciple, Swami Satyananda. It offers a deep understanding into sadhana and provides an invaluable link between the practitioner of sadhana and the revealed knowledge of the spiritual masters.

 

In these teachings, Swami Sivananda and Swami Satyananda clearly explain that the basis for all spiritual sadhana is the personal evolution of the sadhaka. They talk about sadhana as a spiritual quest, as. a means of shifting one's superficial perspective of life into a higher dimension so that every moment of life can be dedicated to higher ideals. The ultimate purpose of sadhana is concerned only with practical ways of unfolding and awakening the potential already existing in every person's being and transforming life into an expression of joy. Sadhana aims at developing an integrated personality, developing better control over the mind and making it more creative. These teachings illustrate how sadhana is a practical method to completely overhaul the instinctive nature and to gain mastery over all circumstances by facing them and learning how to resolve them in a positive, uplifting and peaceful manner. The details of how this process of transformation unfolds are also discussed.

 

Inspiration, guidance and advice relevant to the various temperaments of aspirants interested in sadhana are an integral feature of these teachings. Furthermore, the teachings are down to earth and realistic; they are a special gift to all who practice sadhana as they encourage proper understanding and support all who take up the spiritual quest to reach higher stages of sadhana.

 

Each chapter reveals a wealth of insight into the important aspects of the purpose, necessity and practice of sadhana. The foundations of sadhana are considered, including faith, satsang, self-study, transcending the intellect and mental equilibrium. The fundamental requisites of heightened awareness, inner silence, strength of will and endurance, regularity and continuity of practice, and the gift of God's grace are explained in a manner that will enhance the sadhana of the experienced and provide valuable essentials for the beginner.

 

A sincere aspirant will definitely come across obstacles which are a natural outcome of the mind's entry into spiritual life. In the face of such obstacles even the most experienced sadhakas may falter, become disillusioned and waver in their convictions. However, the perspective of the enlightened masters gives insight into the meaning of purification and such obstacles are viewed as divine chances that help to purge foreign matter from the soul. Whatever experiences are undergone are all a part of sadhana, not detrimental to it. Sadhakas are reminded that God creates every event with a great purpose behind it.

 

Specific sadhanas illustrate the teachings, and a variety of sadhanas are also explained, including remembering God's name, japa, prayer, mouna, kirtan, the four yogas, keeping a spiritual diary, etc. However, the recommendation that all sadhana practices be learnt from an experienced teacher is also given to ensure that harmful side effects are avoided. Welcome words of warning and caution highlight both the major and minor pitfalls on the path of sadhana. Patience, perseverance, vigilance, sincerity and earnestness are required at every step of the way. However, special emphasis is given to the role of guru who initiates one into sadhana and then gives the inspiration to remain on the path. The teachings explain how the process of sadhana takes the aspirant through the deepest layers of the mind, where all the impressions of past experiences are encountered. To maintain equilibrium at this point of sadhana, the guidance of an experienced guru is essential. However, remember that the guidance and advice of experienced masters is always available to those who seek it.

 

Every sadhaka has a particular karma, personality, desires, passions, idiosyncrasies and infirmities. In the scheme of evolution, everyone is standing at a particular point. It is from that point that sadhana must be begun. Aspirants are encouraged not to be in too much of a hurry. Rather progress should be slow but sure, which will allow the body, mind and emotions to adjust to new and more refined levels of functioning. After all is said and done, sadhana is a sacred act, something to be held in great reverence.

 

Swami Sivananda and Swami Satyananda remind practitioners of sadhana that they have a responsibility to try their utmost to maintain the spiritual meaning of sadhana. Sadhakas must aspire to eventually carry the higher spiritual values of life, cultivated in sadhana, into every situation. Sadhana is to be practised for the sake of all creation. Although the aspiration for self-perfection is necessary, it must be combined with an interest in the welfare of other beings and the environment in which one lives. There has to be regard for oneself and others.

 

 

Contents

 

Introduction

1

 

Sadhana

 

 

From the Teaching of Swami Srivananda Saraswati

 

1

Path of Samarpan

7

2

Supreme Surrender

17

3

Cultivation of Surrender

29

4

Preparation and Qualifications

41

5

The Four Jewels

50

6

Transcendence of Desire

62

7

Faith, Grace and Divine Will

76

8

Guru – Disciple Relationship

85

 

Sadhana

 

 

From the teachings of Swami Satyananda Saraswati

 

9

Origin of Sadhana

101

10

Culmination of All Sadhana

105

11

An evolutionary Process

109

12

Awakening Positive Forces

118

13

Stepping into Samarpan

128

14

Power of Faith

142

15

Follow the Higher Will

153

16

Role of the Guru

163

17

Descent of Grace

175

18

Living Sadhana

182

19

Divine Communion

195

 

Glossary

207

 

Sample Pages

















Sadhana [A Text Book of the Psychology and Practice of the Techniques to Spiritual Perfection]
Preface

Om Salutations to that adorable Lord Hari, than Whom there is nothing greater, and Who is above all this universe.

The term "Sadhana" comes from the root "Sadh," which means to "exert," "to endeavour to get a particular result or Siddhi." He who does th practices or attempts is called a Sadhaka. If he achieves the desired result, Siddhi, he is called Siddha. A fully-developed siddha is one who has attained full knowledge of Brahman. Self-realisation or Darshan of God is not possible without Sadhana. Any Spiritual practice is called Sadhana is obtained through Sadhana is Sadhya or Goal – the realisation of God or Brahman. Most comprehensive in its scope, this book presents almost every known form of Sadhana for the Experience of the Divine of Brahman.

If you want to evolve quickly you must have the right kind of Sadhana. If you are a student of the path of Self-reliance, you can yourself select the Sadhana for your daily Practice. If you are a student of the path of self-surrender, you should get the right kind of Sadhana from a Guru and practise the same with intense faith. < P> Why should you prolong the bondage unnecessarily? Why should you not claim your divine birthright right now? Why should you not break you bondage now? Delay means prolongation of your sufferings. You can break it at any moment. This is in our power. Do it now. Stand up. Gird up your loins. Do rigorous and vigorous Sadhana and attain freedom, which is immortality or eternal bliss.

Make the lower nature the servant of the higher through discipline, Tapas, self-restraint and meditation. This is the beginning of your freedom.

The divine within you is stronger than anything that is without you. Therefore, be not afraid of anything. Rely on your own Inner Self the Divinity within you. Tap the source through looking within.

Without renunciation you can never be happy. Without renunciation you can never be at your ease. Therefore renounce everything. Make happiness your own. Hold renunciation as the foremost of things.

Improve yourself. Build your character. Purify your heart. Develop divine virtues. Eradicate evil traits. Conquer all that is worthy and noble.

Only when you have purified the heart, silenced the mind, stilled the thoughts and surging emotions, withdrawn the outgoing senses, thinned out the Vasanas, you can behold the glorious Atman during deep meditation.

There are five means by which perfect tranquility or emancipation can be attained. These from the highest happiness. They are Satsanga or association with the wise, discrimination between the real and unreal, dispassion, enquiry of 'Who am I?' and meditation. These are called heaven. These are religion. These form the highest happiness.

Become a good man first. Then control the senses. Then subdue the lower mind by the higher mind. Then the divine light will descend. Only then the vessel will be able to receive and hold the divine light.

Practise meditation persistently and calmly without haste. You will soon attain Samadhi or the Nirvikalpa state.

Spiritual life is toilsome and laborious. It demands constant vigilance and long perseverance before substantial progress is made.

You have yourself built the walls of your prison-house through ignorance. You can demolish the walls through discrimination and enquiry of 'Who am I?'

Sufferings purify the soul. They burn up the gross material, sins and impurities. The Divinity becomes more and more manifest. They give inner spiritual strength and develop the will-force, the power of endurance. Hence sufferings are blessings in disguise.

Even a ray of inner light during meditation will lighten your path. It will give you great deal of encouragement and inner strength. It will goad you to do more Sadhana. You will experience this ray of light when the meditation becomes more deep and when you rise above body-consciousness.

Life is the unfolding of the latent capacities of the soul. Lead of the divine life. Generate sublime divine thoughts in your mind through meditation, Japa, Kirtan and study of sacred scriptures.

Bathe in the river of life everlasting. Plunge in it. Take a dip in it. Swim in it. Float in it. Rejoice.

Bask the body in the physical sunlight. Bask the soul in the sunlight of the Eternal. You will have good health and everlasting life.

Worship is the unfolding of the bud of the flower of the soul. Worship is life. Worship bestows life eternal. You may conquer millions of persons in a battle, but you will become the greatest conqueror only if you can conquer your own lower self or mind.

So long as your senses are not subdued or weakened you will have to practise Tapas or self-restraint, Dama or Pratyahara.

When the electric lamp is covered by many wrappings of cloth, there will be no bright light. When the cloth is removed one by one, the light grows brighter and brighter. Even so, when the self-resplendent Atman which is covered by the five sheaths is stripped off the sheaths by meditation on the pure Self and the practice of 'Neti Neti' doctrine, the Self-luminous Atman reveals itself to the meditator.

Sit down with a composed mind. Assert your mastery over the body and mind. Plunge deep into the chambers of your heart, and enter into the stupendous ocean of Silence. Listen to the voice which is soundless.

Purify the heart first and then climb the ladder of Yoga steadily with courage and undaunted spirit. Climb onwards swiftly. Attain Ritambhara Prajna and reach the summit of the ladder, the temple of wisdom, where the cloud of virtue of nectar dribbles from Dharmamegha Samadhi.

Build your spiritual life on a sure foundation, on the rock of the divine grace and strength of character. Take refuge in the Lord and His eternal Law. There is no power in heaven or on earth that can bar your path now. Success in Self-realisation is certain. Failure exists not for you. There is light on your path. All is brilliant.

Sadhana means any spiritual practice that helps the Sadhaka to realize God. Abhyasa and Sadhana are synonymous terms. Sadhana is a means to attain the Goal of human lie. Without Sadhana no one can achieve the purpose of life. Sadhana differs in different individuals according to the capacity, temperament and taste. Every one must take to some kind of Sadhana to attain the state of final beatitude. Sadhya is hat which is attained through Sadhana. It is God or Atman or Purusha. If you want to evolve quickly you must have the right kind of Sadhana. If you are a student of the path of self-reliance, you can yourself select the Sadhana for your daily practice. If you are a student of the path of self-surrender, you should ge right kind of Sadhana from a Guru and practise the same with intense faith.

Those who follow the path of devotion should do Japa, read the holy scriptures such as the Bhagavata or the Ramayana. By the practice of Nava Vidha Bhakti, the Bhakta should develop Bhakti to a very high degree. Sravana, Smarana, Kirtana, Vandana, Archana, Padasevana, Sakhya, Dasya and Atma-Nivedana are the nine methods to develop Bhakti. Bhaktas should observe Vrata, Anushthana and do prayers and Manasic Puja. They should serve others, realising that the Lord recites in the hearts of all. This is the Sadhana for those who tread the path of Bhakti Yoga.

Those who follow the path of Karma Yoga should do disinterested selfless service to the suffering humanity and society in various ways. They should surrender the fruits of action to the Lord as Isvararpana. They should give up agency by realising that they are the instruments in the hands of God. They should get rid of their selfishness and control their Indriyas. They should completely consecrate their lives in the service of humanity. They should consider that the whole world is a manifestation of the Lord. If they serve people with such a Bhava, their hearts get purified in the long run. Eventually they get knowledge of the Self through Chitta Suddhi.

This is the Sadhana for the Karma Yogins. This is very important for all beginners in the spiritual path. This is not the goal itself. Many erroneously think so and neglect the higher courses of Sadhana. They should advance still further and through Dharana, Dhyana and Samadhi reach the highest goal.

A Raja Yogi slowly ascends the Yogic ladder through the eight steps. He gets ethical training in the beginning to purify himself by the practice of Yama and Niyama. Then he steadies his posture. Then he practises Pranayama to steady his mind and to purify the Nadis. Then by the practice of Pratyahara, Dharana and Dhyana, he gets Samadhi. Through Samyama, he gets different Siddhis. He restrains all the mental modification that arise from the mind.

Those who take up the path of Vedanta or Jnana Yoga should acquire first the four means of salvation (Sadhana Chatushtaya)- Viveka, Vairagya, Shat-Sampat and Mumukshutva, Viveka is discrimination between the real and unreal. Vairagya is indifference to sensual enjoyments. Shat-Sampat is the sixfold virtues, Sama, Dama, Uparati, Titiksha, Sraddha and Samadhana. Then they approach a Brahma-Nishtha Guru who has realized the Supreme Self and hear the Srutis from him. Then they reflect and mediate on the Self and attain eventually Atma-Sakshatkara. Then the Jnani exclaim with joy: "The Atman alone is, one without a second. Atman alone is the one Reality. I am Brahman, Aham Brahma Asmi. Sivoham Sarvam Khalvidam Brahma." The liberated Jivanmukta sees the Self in all beings all beings in the Self.

The student of Hatha Yoga should try to awaken the Kundalini Sakti that lies dormant in the Muladhara Chakra by Mudras, Bandhas, Asanas and Pranayamas. They should try to unite the Prana and Apana and send the united Prana-Apana through the Sushumna Nadi. Heat is increased by retention of breath and Vayu ascends up along with Kundalini to the Sahasrara Chakra through the different Chakras. When Kundalini is united with Lord Siva at the Sahasrara Chakra, the Yogi attains supreme peace, bliss and immortality.

 

About the Author

Born on the 8th September, 1887, in the illustrious family of Sage Appayya Dikshita and several other renowned saints and savants, Sri Swami Sivananda had a natural flair for a life devoted to the study and practice of Vedanta. Added to this was an inborn eagerness to serve all and an innate feeling of unity with all mankind

His Passion for service drew him to the medical career; and soon he gravitated to where he thought that his service was most needed. Malaya claimed him. He had earlier been editing a Health Journal and wrote extensively on health problems. He discovered that people needed right knowledge most all; dissemination of that knowledge he espoused as his own mission.

It was divine dispensation and the blessing of God upon mankind that the doctor of body and mind renounced his career and took to a life of renunciation to qualify himself for ministering to the soul of man. He settled down at Rishikesh in 1924, practised intense austerities and shone as a great Yogi, saint, sage and Jivanmukta.

In 1932 he started the Sivanandashram. In 1936 was born The Divine Life Society. In 1948 the Yoga-Vedanta Forest Academy was organised. Dissemination of spiritual knowledge and training of people in Yoga and Vedanta were their aim and object. In 1950 he undertook a lightning tour of India and Ceylon. In 1953 he convened a 'World Parliament of Religions'. He is the author of over 300 volumes and has disciples all over the world, belonging to all nationalities, religions and creeds. To read his works is to drink at the Fountain of Wisdom Supreme. On 14th July 1963 he entered Mahasamadhi.

contents

Publishers' Note7
Preface10
Prayers15
INTRODUCTORY
A Survey of the Evolution of the Ancient Indian Spiritual Techniques31
CHAPTER - ONE
FOUNDATIONS OF SADHANA
Prerequisites of Spiritual Sadhana51
The Three Governing Factors of Sadhana58
Primary Principles of Sadhana and Their Perversions60
Abhyasa: The First Phase of Sadhana66
Four Points for Memory in Sadhana66
Bases of Spiritual Sadhana67
Aspects of Spiritual Sadhana69
Sadhana: Its Techniques of Applied Psychology81
Easy Method of Sadhana in Worldly Environment82
Some Secrets of Sadhana83
The Essence of Sadhana85
CHAPTER - TWO
SIGNIFICANT PROCESSES IN SADHANA
The Movement of Vasanas in Sadhana86
Role of Restraint in Sadhana90
Repression in Sadhana and Its Effects94
Triple Withdrawal in Sadhana100
Patience in Sadhana101
Perseverance in Sadhana106
Continuity in Sadhana108
Four Progressive Stages in Sadhana108
CHAPTER - THREE
TYPES OF SADHANA
Fourfold Sadhana109
The Simple Sadhana113
Most Important Sadhana115
A Dynamic Sadhana116
Antaranga Sadhana118
Ethical Sadhana118
Mouna Sadhana120
Brahmacharya Sadhana126
Sadhana of the Antarmukha Vritti128
Sadhana by Circumspection129
Sadhana in Self-analysis129
Sadhana of Pratipaksha Bhavana130
Sadhana of Spiritual Vision131
The Disciplines of Universal Love131
CHAPTER - FOUR
SADHANA IN THE PRASTHANATRAYA
The Sadhana of the Veda133
Sadhana in the Brahma Sutras134
Sadhana of the Upanishads139
Sadhana of the Bhagavad-Gita145
CHAPTER - FIVE
SADHANA IN THE SMRITIS, EPICS AND PURANAS
Sadhana in the Manusmriti152
Sadhana in the Ramayana153
Sadhana in the Mahabharata157
Sadhana in the Bhagavata Purana159
Vishnupurana: Sadhana for Liberation171
Sadhana in Garuda Purana173
The Sadhana of the Yogavasishtha173
CHAPTER - SIX
SADHANA IN THE VARIOUS SCHOOLS
Sadhana in Veerasaivism177
Sakti Yoga Sadhana177
Sadhana in Saivasiddhanta179
Sadhana in Kashmir Saivism180
Sadhana in Pasupata Yoga181
CHAPTER - SEVEN
SADHANA IN SIVANANDA SUTRAS
Sadhana of Sivananda Upadesamritam182
Sivananda Mano-Vijnana Sadhana Sutras187
Sivananda Hatha Yoga Sadhana Sutras188
Sivananda Karma Yoga Sadhana Sutras189
Sivananda Bhakti Yoga Sadhana Sutras189
Sivananda Yoga Sadhana Sutras190
Sivananda Vedanta Sadhana Sutras190
Integral Yoga Sadhana191
CHAPTER - EIGHT
SARVA-SADHANA-SANGRAHA
Triplets in the Four Main Paths of Sadhana194
Svara Sadhana194
Laya Yoga Sadhana198
Pranava Sadhana201
Soham Sadhana203
Vichara Sadhana205
Dhyana Yoga Sadhana211
Japa Yoga Sadhana221
Gayatri Sadhana226
Mantra Yoga Sadhana230
Sankirtan Sadhana236
Tantra Yoga Sadhana237
Sava Sadhana238
Kriya Yoga Sadhana239
Sangita Sadhana241
Sadhana by Prayer246
Sadhana of the Yoga of Synthesis248
CHAPTER - NINE
IMPORTANCE OF SADHANA
Spiritualisation of Human Nature254
Life's Supreme Purpose258
The Struggle for Perfection260
Need for Sadhana260
Outgoing Tendencies of the Senses and the Need for Self-control263
Qualification for Sadhana264
Sadhana ? The Main Purpose of Life267
Brahmamuhurta: The Best for Sadhana269
A Sermon on Sadhana270
CHAPTER - TEN
SADHANA FOR THE CONQUEST OF LOWER NATURE
Sadhana for Mastering the Mind272
Various Methods of Mind-control277
Sadhana for Controlling the Ten Senses278
Sadhana for Developing Vairagya280
Sadhana for Elimination of Egoism281
Six Sadhana for Eradicating Jealousy289
Sadhana for Annihilation of Arrogance292
Sadhana for the Subjugation of Hatred294
Sadhana for Controlling Anger295
Sadhana for the Conquest of Fear296
CHAPTER - ELEVEN
SADHANA FOR VARIOUS SIDDHIS
Four Sadhanas for God-realisation299
Sadhana for Developing Will-power299
Sadhana for Sense-control302
Sadhana for Conquest of Raga-Dvesha304
Sadhana for Freedom from accidents309
Sadhana for Success, Prosperity and Enlightenment310
The Nineteen Factors of Sadhana for Peace311
Sadhana for Samadhi in Six Months314
Sadhana for Awakening Kundalini315
Sadhana for Realisation of Oneness315
CHAPTER - TWELVE
OBSTACLES TO PROGRESS IN SADHANA
The Mind of the Aspirant: A Psychological Study317
Sadhana and the Vagaries of the Practitioner321
Temptations in Sadhana321
The Difficulty of Progress in Sadhana322
Main Impediments to Sadhana324
CHAPTER - THIRTEEN
KARMA YOGA SADHANA
Service is Essential327
Karma Can be Transformed into Yoga331
Results of Karma Yoga Sadhana333
CHAPTER - FOURTEEN
BHAKTI YOGA SADHANA
Outlines of Bhakti Yoga Sadhana336
A Few Facets of Bhakti Yoga Sadhana340
Faith, Aspiration and Self-surrender343
Nine Modes of Bhakti Yoga Sadhana344
Essential in Bhakti Yoga Sadhana349
The Role of Faith in Bhakti Sadhana351
Important of Sadhana in Bhakti Yoga352
The Gist of Bhakti Yoga Sadhana355
CHAPTER - FIFTEEN
YOGA SADHANA
Yoga Sadhana: Introductory357
Yoga Sadhana Explained360
Yoga Sadhana: Its Eight Fundamentals361
Mental Purification: An Essential Condition365
Need for Yoga Sadhana365
Structure of Yoga Sadhana368
Practice of Yoga Sadhana373
Practical Yogic Instructions374
Inner Yogic Discipline383
Light on Yoga Sadhana393
Main Obstacles in Yoga Sadhana394
CHAPTER - SIXTEEN
VENDANTIC SADHANA
Vedantic Sadhana: Introductory401
Aspects of Jnana Sadhana402
The Seven Stages of Jnana403
Methods of Vedantic Sadhana405
Obstacles in Vedantic Sadhana406
The Nature of the Jnani407
Hints on Vedantic Sadhana407
Vedantic Aphorisms424
Essence of Vedantic Sadhana429
CHAPTER - SEVENTEEN
COURSES OF PRACTICAL SADHANA
Twelve Aspects of Saguna Dhyana Sadhana431
A Programme of Sadhana431
Practical Sadhana: A Discussion434
Sadhana for Ten Days449
Sadhana for Forty Days450
Daily Routine450
Ten Minutes Sadhana on Twelve Virtues454
Twenty Important Spiritual Instructions455
The Science of Seven Cultures457
Everyday Guide to Sadhakas460
Importance of Spiritual Diary463
Resolves for Quick Spiritual Progress468
The Resolves Form468
Secret of success in Sadhana470
An Ideal Grihastha Sadhaka470
Some Hints on Sadhana471
Kabir's Method of Sadhana475
CHAPTER - EIGHTEEN
QUESTIONS AND ANSWERS ON SADHANA
Religion, Saint and Yogi476
Prerequisites for Realisation477
The Science of Mantra Repetition477
Japa Yoga482
Problems of Sadhana482
What Should Be Our Goal?484
Methods of Mental Purification485
Problems of Self-realisation486
Hatha Yoga487
The Need for a Spiritual Guide489
Definition of Faith and Development of Devotion491
Questions in Bhakti Yoga192
Questions in Vedanta498
Questions in Raja Yoga499
Yoga and the life Divine500
World and Renunciation501
CHAPTER - NINETEEN
INTIMATE ADVICE TO ASPIRANTS
Aspirants ? A Distinct class by Themselves503
Advice to Sadhakas506
Instructions to Sannyasins512
Guiding Lights518
Sweetness in Sadhakas521
Spiritual Guidance for Aspirants522
Need for Great Vigilance524
The Voice of Spiritual Aid526
Sadhana and Samadhi528
Some Spiritual Don' ts531
Sadhana and the Guide531
Guidance from the Scriptures536
Sadhana Panchakam of Sri Sankaracharya542
CHAPTER - TWENTY
INSPIRING SVADHYAYA FOR ASPIRANTS
Physical Body and Life Divine543
Repetition of Divine Name543
Man and His Stepping Stones543
Peace, Salt of Life and Sankirtan543
The Sage, Happiness and Power544
Life, The Melting Heart and Divine Grace544
Humanity, Love and Goodness545
Purity, Aspiration, Realisation545
Sadhana and Sakti545
Anger, Mind and Self-conquest546
Compassion, Satsanga and Discrimination546
Truth, Vedanta and Human Imagination547
Inner Happiness and Omnipresence of the Lord547
God and His name548
The Body and the Blessing of Human Birth549
The Main Supports in Sadhana549
The Demands of Yoga and the Worldly-minded550
Difficulties in Life and the Messages of the Saint550
God-consciousness and Sat-Chit-Ananda550
Patience, Contentment and Divine Light551
Love and Secret of God-realisation552
Wisdom and Perfection553
The Lord, His Form and His Presence554
Analogies and Some Forms of Blessing555
Life on Earth and the Liberated Sage556
Self-control and Brahma Jnana556
Virtues and Bhakti557
Rewards of Japa and Upanishadic Study558
Vairagya, Abhyasa and Meditation558
Ignorance and the Corroding Human Passion559
Representatives of the Divine Beauty560
Pathway to Purity560
The Sage and Equal Vision561
Thoughtfulness and Sweet Disposition561
Cheerfulness and the Oneness with the divine562
Main, The Architect of Circumstances562
Yoga, The Epitome of Religious Experience563
The Origin of Desire and Brahmic Realisation563
Good Conduct and Obstacles on the Path564
The Pervasive Brahman, The Astral Body564
Vedanta, The Path of Wisdom565
Faith and the Love of God565
The Inner light and the Truly Wise566
Definition of Religion and a Life in the Lord566
Obstacles to Spiritual Progress and the Value of Suffering567
World, Mind and Prayer568
Attributes of the Divine Consciousness569
Indiscrimination, Anger and the Language of the Heart570
Saintliness and the Tender in Heart570
Art, Life and Bhakti571
A Rational Knowledge of the Divine572
The Search for Immortality573
Gauranga and the Miracles of Name573
Ethical Life and Control of Emotions574
Ideals in Nature575
Importance of Virtue and Prem575
Silence, Its Meaning and Its Place576
The Middle Path576
Steps of Aspiration577
Byways of Blessedness577
Manasic Puja Sloka by Sri Sankaracharya578
Excellent Slokas from Avadhuta Gita for Meditation578
The Life Triumphant579
The Tree of Self, Sadhana and Samadhi579
CHAPTER - TWENTY ONE
SONGS OF SADHANA
The Gist of Sadhana580
Practice of real Sadhana584
Intimate Advice584
Song of Sadhana Week584
Song of a Sadhaka586
Phases of Sadhana587
Twenty Precepts for Practice587
CHAPTER - TWENTY TWO
SOME EXPERIECES OF ASPIRANTS
Purpose of Sadhana590
Experiences of Sadhakas593
Collective Sadhana594
Instructions to Sadhakas597
APPENDIX - I
A DRAMA IN SADHANA
The Path of a Sadhaka603
APPENDIX - II
A GARLAND OF PRECEPTS IN SADHANA
Foundations of the Life Divine614
The Discipline of Detachment614
Practice of Yoga Sadhana614
The Easiest From of Sadhana615
Qualifications of Aspirants615
Sense-control and Self-purification617
Obstacles in Sadhana619
Egoism-The Seed for Birth and Death619
Desire ? The Root-cause of All Miseries621
The Three Principal Enemies6222
Selfishness-A Deadly Vice626
Cardinal Principles of Practical Sadhana626
The Inner Spiritual Discipline627
Jnana Yoga Sadhana628
Light on the Path633
Special Spiritual Instructions635
Nivritti Sadhana639
Science of Yoga Sadhana641
Self-effort and Destiny642
Brahmacharya ? The Basis of All Sadhana643
Goodness, Purity and Truthfulness644
Charity ? An Aspect of Sadhana646
Suffering ? A Stepping-stone to Success647
Sadhana and Self-realisation648
Essentials of Spiritual life648
Importance of Spiritual Practices649
Important Sadhanas650
Secret of Success in Sadhana652
Overcome Temptations653
Meditate and Realise655
The Ideal Aspirant656
Light on Sadhana657
Advice to Aspirants660
Realisation of the Self661
The Way to Kaivalya662
Progress on the Path664
Sadhana ? The Only Purpose of Life666
Concentration and Meditation667
Brahmic Consciousness668
The Key to Blessedness671
Sadhana and Some Experience672
APPENDIX - III
SIVANANDA SADHANA SARA
Fundamental Aspects of Sadhana674
The Nature and Processes of Sadhana675
Concentration and Need for Vigilance676
Conditions for Yoga Sadhana677
Sadhana, The Divine Name and Equanimity678
The Results of Real Love679
Formula in Higher Sadhana680
Sadhana and the spiritual Destiny681
Sadhana and the Mind681
Requisites for Spiritual Progress682
Guidance in Sadhana684
The Principles of Spiritual Progress686
Elements of Sadhana687
Background of Thought688
Sadhana and Samadhi689
Phases of Spiritual Practice690
APPENDIX - IV
Only with an Invincible and powerful arrow of yogic concentration can you kill the seven faculties that trouble you692
APPENDIX - V
Sivananda's Synthesis of Sadhanas (Sri K.S. Ramaswami Sastri)695

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Sadhanas or Preparations for Higher Life

About the Book

If atavism gains, you go down; if evolution gains, you go on. Therefore, we must not allow atavism to take place. Here, in my own body, is the first work of the study. We are too busy trying to mend the ways of our neighbours that is the difficulty. We must begin with our own bodies. The heart, the liver, etc., are all atavistic; bring them back into consciousness, control them, so that they will obey your commands and act up to your wishes. There was a time when we had control of the liver; we could shake the whole skin, as can the cow. I have seen many people bring the control back by sheer hard practice. Once an impress is made, it is there. Bring back all the submerged activities - the vast ocean of action. This is the first part of the great study, and it is absolutely necessary for our social well-being. On the other hand, only the consciousness need not be studied all the time.

Then there is the other part of the study, not so necessary in our social life, which tends to liberation. Its direct action is to free the soul, to take the torch into the gloom, to clean out what is behind, to shake it up or even defy it, and to make us march onward piercing the gloom. That is the goal - the superconscious. Then when that state is reached, this very man becomes divine, becomes free. And to the mind thus trained to transcend all, gradually this universe will begin to give up its secrets; the book of nature will be read, chapter after chapter, till the goal is attained, and we pass from this valley of life and death to that One, where death and life do not exist, and we know that Real and become the Real.

CONTENTS
Sadhanas or preparations for higher life 5
  The goal and methods of realisation 5
  Steps to Realisation 22

 

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Sadhaka and Sadhana- From The Teachings of Swami Ramdas
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Advaitic Sadhana (The Yoga of Direct Liberation)
About the Book

Advaitic Sadhana is an inspired trilogy that constitutes a thorough, practical guide on the path to Self-realisation. Book I has particular relevance to spiritual aspirants visiting Sri Ramanasramam, as it was written by the author in the 1940s for the sole purpose of making their visits meaningful. It throws much light on the practice of sadhana, especially meditation, and the insights and guidelines presented are as applicable now as when they were written.

Book II contains the well known Mandukya Upanisad with brief notes. This Upanisad is said to offer the briefest, clearest, and most practical study of the nature of man, or Atman (Self). Atma Bodha of Book III was composed by Acarya Sankara, the greatest expounder of the Upanisads. In sixty-eight short stanzas the celebrated author delivers the cream of Vedanta.

Introduction

This essay was drafted many years ago, when the author was residing in Sri Ramanasramam at Tiruvannamalai in the gracious presence of his Master, Sri Ramana Maharshi, where many foreigners used to flock on short visits. He used to watch their comings and goings and the haste with which most of them expected to pluck the plum of Self-realisation, immediate apprehension of the Reality, before even grasping the elementary principles of the Master’s teaching or the Vedantic truth. It is especially for their benefit that this treatise has been written.

The term "Direct Liberation" used in the subtitle seeks, as in the Bhdgavata Purdna, to distinguish the "direct" path of the Jidna Marga (the path of immediate knowledge), whereby Liberation is gained and the essence of bliss tasted by the Paramahamsas in this very life, from the "indirect" path, which is said to take several million years spent in a disembodied state by the Hamsas in a number of subtle spheres and results from the practice of prandydma (breathing exercises), ritualistic and devotional worship (updsanda), etc.

Preface

This book is a small trilogy on the science of Self- knowledge, a science which has been from time immemorial inculcated in this country by the great Vedantic Masters to those who sat at their feet, seeking release from the misery of birth and death and succeeded. Its greatest exponent in our own age, who lived more then half a century in our midst, was the celebrated sage Ramana of Arunachala, who left behind him a compendious literature which benefited thousands of truth seekers all the world over and led a number of them to final and complete Emancipation.

The trilogy consists of (1) Advaitic Sadhana or the Yoga of Direct Liberation,which throws much light on the practice of sddhand, especially meditation, (2) The well known Mandiikya Upanisad with brief notes and (3) Atma Bodha of Sankara, the greatest expounder of the Upanisads, with simple comments bringing out the meaning of the stanzas, in simple language, comprehensible even to foreign beginners.

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Sadhana Chatushtaya
Publishers' Note

His holiness Sri Swami Sivanandaji Maharaj did not write text books as such. The books he wrote were outpourings of wisdom from his own direct relation of the Truth.

From his books you will derive not only the benefit of his wisdom and knowledge of both practical and esoteric matters pertaining to Yoga, but also the power of his spiritual force.

Sri Swami Sivanandaji had a unique style – simple, direct and compelling. His books are not dull treatises on yoga and philosophy, rather his enthusiasm and eagerness to help all is evident in every page, lifting the reader to new heights of understanding.

During recent years there has been a great spiritual revival and people in India abroad have taken seriously to the study of Yoga and Vedanta. But, in practice, it has been found that there is – in keeping with the rapid tempo of life itself in the modern world – an unpardonable hurry and neglect of essentials, in the field of the practice of Yoga, too. Seekers after Truth are impatient to enter into the Transcendental Realm of Self-realisation; practitioners of Yoga expect to enter into Samadhi a week after taking up the practice 'concentration and meditation'.

The all-important preparation is woefully neglected. Our ancient scriptures have given the place of greatest prominence to these preparatory steps – Yama-Niyama or the Sadhana Chatushtaya. His Holiness Sri Swami Sivanandaji Maharaj, too, has been forewarning students of Yoga not to neglect this; and as a matter of fact he has declared that the greater the attention paid to these preparatory steps – the cultivation of virtues and the eradication of vices – the more rapid would the march of the seeker towards the Goal be.

To the sincere and earnest seeker after Truth therefore, this book is a boon. It gives him the key to success in Yoga.

Back of the Book

Sri Swami Sivananda

Born on the 8th September, 1887,in the illustrious family of Sage Appayya Dikshitar and several other renowned saints and savants, Sri Swami Sivananda had a natural flair for a life devoted to the study and practice of Vedanta. Added to this was an inborn eagerness to serve all and an innate feeling of unity with all mankind.

His passion for service drew him to the medical career; and soon he gravitated to where he though that his service was most needed. Malaya claimed him. He had earlier been editing a Health Journal and wrote extensively on health problems. He discovered that people needed right knowledge most of all; dissemination of that knowledge he espoused as his own mission.

It was divine dispensation and the blessing of God upon mankind that the doctor of body and mind renounced his carrier and took a life of renunciation qualify himself for ministering to the soul of man. He settled down at Rishikesh in 1924, practiced intense austerities and shone as a great Yogi, saint, sage and Jivanmukta. In 1932 he started the Sivanandashram. In 1936 was born The Divine Life Society. In 1948 the yoga-Vedanta Forest Academy was organized. Dissemination of spiritual knowledge and training of people in Yoga and Vedanta were there aim and object. In 1950 he undertook a lightning tour of India and Ceylon. In 1953 he convened a 'World Parliament of Religions'. He is the author of over 300 volumes and has disciples all over the world, belonging to all nationalities, religions and creeds. To read his works is to drink at the Foundation of Wisdom Supreme. On 14th July, 1963 he entered Mahasamadhi.


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Sadhana Number (Special Issue of English Magazine Kalyana)

 

Contents

 

1 Dear Readers 9
  Prayer  
1 Subhasamsa – Rabindra Nath Guru 13
2 Sadhana Pancakam – Adi Shankaracharya 14
3 Prayer – Brahmalina Swami Sharanananda 16
4 The Universal Prayer – Swami Sivananda 17
5 Prayerful Thoughts 18
6 Prayer 20
7 Worship of the Universal Lord 25
  Thoughts on Sadhana  
1 The Practice of Divine Love – Brahmalina Sri Jayadayal Goyandka 26
2. To Regard God as one’s own – Brahmalina Swami Ramsukhdas 35
3. Practice of Self Surrender to God – Nityalilalina Sri Hanumanprasad Poddar 38
4 Desirelessness the Core Sadhana – Brahmalina Swami Sharananandaji 41
5 Renunciation in its true Sense – Swami Rama Tirtha 47
6 Service to Humanity – Keshoram Aggarwal 52
7 Equanimity – A Path to Spiritual Progress – R.P. Dwivedi 56
8 The Way to God – Sita Ram Singh 61
9 Bhagavata Advaita the divine Synthesis of all Sadhanas –Swami Sanmayananda 67
10 Sadhana for Self Awakening – V.V. Rampal 73
11 Prayer – Best Sadhana for All – Madangopal Arora 77
12 Spirituality and the Current Cultural Crisis – Sunderlal Bohra 81
13 Truth the Basic Sadhana – Mehta Ranjit Maljee Sahib 87
14 Naciketa: An Apostle of Spiritual Sadhana – Dr. Ramkrishna Saraf 90
15 Seek Devotion - Wanderer 93
16 Spiritual Behavior in a householder’s Life – V. Ramanathan 95
17 Yoga Sadhan in a Nutshell 102
18 Prana Vidya for self Realization – Dr. Shashi Tiwari 106
19 Yoga and Spirituality – Rajeshwar Prasad Gupta 112
20 Upasana – Intense Sadhana – Dr. V.V. B Rama Rao 116
21 Spirituality – Goal of Life and Means to Achieve it – T. Venkatasubramanian 122
22 Vedavyasa’s Scheme of Sadhana – R. Sridharan 130
23 Pointers of Sri Ramakrsna on Sadhana – P.R. Kannan 133
24 Spiritual Practice – Swami Vireswarananda 141
25 A Sadhana of Self Realization – Obedience to Great Soul 147
26 Value Based Spiritual Education – Need of the Hour – Prof. R. Rajan Ganapathy 150
27 The Name (Divine Mother) 153
28 Vision of God in Everything – M.S. Patel 155
29 Faith in God – Saint Lawrence 158
30 The Might of Divine Name – Swami Aseshananda 161
31 God in Everything – Prof. S.C. Goswami 165
32 Symphony of love – Brigadier K.S. Chauhan 169
33 An Easy Method for God Realization – V. Anand 171
34 A True Incident in the life of a Karmayogi – Adwayananda Galatge 177
35 Discrimination – A Real Sadhana – Hemant Kumar Nilkanth 183
36 Spirituality and its Practice – T.R. Anandan 187
37 What Sadhana is! – Gobind Chandra Panigrahi 191
38 Devotion to Duty Greatest Sadhana 193
39 Spirituality the Sublime Face of Humanity – Amolak Ram 206
40 Sadhana Steps Towards God – A.K. Madhavanumi 213
41 Can Jiva Become Iswara? – Krishna Datta Bharadwaj 218
42 The Most Efficacious Means of God Realization 223
43 Wisdom Ends Sorrow 226
  Practical Aspects of Sadhana  
1 Necessity of Performing Sandhya 229
2 Sandhyopasana – Kaladhar Tripathi 233
3 The Five Great Sacrifices for a Householder – Satyendranath Sen. Vidyavagisa 237
4 The Householder’s Spiritual life – Swami Vivekananda 243
5 An Ideal Grhastha Sadhaka – Swami Sivananda 246
6 Salvation through trade 248
7 Salvation through honesty in trade – Chilukuri Venkateswarlu 251
8 Hinderances in spiritual practices 252
9 Nine Types of devotion as in Bhagavata 255
10 Do’s and Don’t for the Sadhakas – Dr. Mukunda Pati Tripathi Ratnamliya 259
11 Meditation the fountain of universal love and Unbounded energy – Dr. Renu Verma and dr. Sheojee Singh 265
12 What is Meditation? – J.P. Vaswani 270
13 Go Introvert to Perceive the Atman – R. Subramaniam 273
14 Nadopasana: A Journey through Sound to Silence – Dr. Uma Sangameswaran 277
15 How to Achieve Happiness? – Dr. Avatar Narain Chopra 283
16 Steadfastness in Spiritual Practice – Swami Chidamanda 284
17 The Way of the Sadhaka – Swami Ramdas 287
18 True Sadhana 289
19 Egolessness the Basic Sadhana 291
20 Equanimity A Sadhana 294
21 Good Conduct (Sadacara) A Sadhana – Swami Shivananda Saraswati 297
22 Progress in Sadhana – Hari Prasad Shastri 301
  Sadhana in Different Religions  
1 Tolerance of Hindu Dharma – C.S. Ramachandra & C.S. Krishna Iyer 304
2 Brotherhood in Islam and Hinduism – Muhammad Hafiz Syed 307
3 Spiritualism in Islam – Syed Kasim Ali 311
4 The Philosophy of Sufis and Saints – Gurudas Ram 314
5 The Ideal of Divinty in Skhism – S. Gurdial Singh 317
6 Spiritualism in Buddhism – Rt. Rev. Soyen Shaku of Japan 322
7 Philosophy of Jainism 330
8 Selfless Service the Sadhana of Zarathustrian Faith – Firoze Cowasji Davar 333
9 Spiritualism in Zoroastrianism – Khodabax Edalji Pnegar 336
10 Religious Sadhanas – D.N. Lungani 340
11 Spirituality and well being in present Era: An Indian Point of View – Shalini Pathak 345
  Sadhanas and teachings of Saints  
1 Devarsi Narada – Mrs. C.M. Lungani 350
2 Markandeya 352
3 Vyasa 353
4 Samkaracarya 353
5 Sri Aurobindo 355
6 Guru Nanaka 356
7 Lord Buddha 360
8 Lord Mahavira 361
9 Sri Gauranga 362
10 Sri Ramakrsna Paramahamsa 363
11 Ramana Maharsi 364
12 Jesus Christ 366
13 Kabira 366
14 Goswami Tulasidasa 370
15 Gorakhanatha 372
16 Bhakta Raidasa 373
17 Namadeva 375
18 Ramanuja 376
19 Nandanara 378
20 Tyagaraja 379
21 Ekanatha 382
22 Vallabhacarya 386
23 Zoroaster 388
24 Muktabai 389
25 Rabia 391
26 Mansura 392
27 Shams Tabriez 394

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Philosophy of Hindu Sadhana
About the Book

The First Part of this book is devoted to the discussion of the function and characteristics of Hindu Sadhana in general. The Second Part deals with the particular forms of Hindu Sadhana-Karma, Jnana and Bhakti. We have included the Yoga form of Sadhana under Karma, and have taken the system propounded by Patanjali as representative of the Yoga line of Sadhana. Although there are other forms of Yoga, such as Hatha-yoga, Laya-yoga etc., still they seem to be of the nature of preparatory disciplines, helping to make the vehicle, the body and the vital processes, fit for the higher processes, and are not possibly meant to be independent methods of realisation. The Tantric method of Sadhana has been included under the Bhakti line, because it emphasises the aspect of upasana or worship.

Preface

The theoretical side of Indian Philosophy has been ably presented in the monumental works of Sir Sarbapalli Radhakrishnan and Dr. Surendra Nath Das Gupta. I have attempted in the following pages a presentation of the practical side of Hindu Philosophy as manifested in the different religious systems of the Hindus. It has been my special endeavour to show the essential connection between theory and practice, and to point out the true significance of the course of discipline prescribed by the different religious systems for the attainment of spiritual realisation. The subject is so very wide that it has not been possible for me to deal in detail with everything that ought to fall within its scope, and I have been compelled to remain satisfied, in most cases, with merely a general treatment. I have confined myself to the discussion of the orthodox forms of Hindu Sadhana, and have not included Buddhistic and Jaina Sadhana in this work.

The First Part of this book is devoted to the discussion of the function and characteristics of Hindu Sadhana in general. The Second Part deals with the particular forms of Hindu Sadhana-Karma, Jnana and Bhakti. We have included the Yoga form of Sadhana under Karma, and have taken the system propounded by Patanjali as representative of the Yoga line of Sadhana. Although there are other forms of Yoga, such as Hatha-yoga, Laya-yoga etc., still they seem to be of the nature of preparatory disciplines, helping to make the vehicle,-the body and the vital processes, fit for the higher processes, and are not possibly meant to be independent methods of realisation. The Tantric method of Sadhana has been included under the Bhakti line, because it emphasises the aspect of upasana or worship.

I have avoided technical discussions as far as possible, and it is expected that the book will suit the general reader, excepting a few portions. Those who do not possess special knowledge of philosophy would, however, do well to omit Ch. 11, the concluding pages of Ch. X, and a few pages of Ch. XI.

I have not used italics for the Sanskrit words placed within brackets, as the brackets themselves, I think, mark them out sufficiently. Italics have not been used also for words that have become very familiar through repeated usage.

In the Appendix, I have explained some of the terms and expressions used in the book, which could not be dealt with more elaborately in the places where they occur.

A great deal of difficulty has been felt in judging as to how much of the details of Sadhana ought to be included and how much to be left out. Sometimes I have felt that I am introducing unnecessary details, sometimes, that I have become unjustifiably brief; I do not know whether I have succeeded in steering a middle course between the two. I have to express my gratefulness to Mahamahopadhyaya Pandit Jogendranath Tarkatirtha for explaining some of my difficulties. I am deeply indebted to my friends, Professor Gopinath Bhattacharya and Professor Asokenath Vedanta-tirtha, for the ungrudging assistance they have rendered me in various ways in the preparation of this volume.

Foreword

In 'Hindu Sadhana' Dr. Nalini Kanta Brahma contributes a highly interesting and important work to the literature of Hindu Thought and Religion. His training as a student of Philosophy, his extensive studies in religious literature, and above all, his deep faith in the value of the Classical types of devotion and discipline, have enabled him to produce a book which will be invaluable to all students of Religion. The writer insists rightly on those characteristics of Hindu Religion which bring out its kinship with the higher religious thought of the world and also make manifest the attitude of broad toleration characteristic of the Hindu Religion. The book offers an illustration of what may be called the organic unity of higher religions. Though the writer's interest is more on the practical side of Hinduism, there is a very clear discussion of the fundamental philosophical concepts underlying the Hindu Faith. I have no doubt that the book will be read widely by all those interested in Philosophy and Religion.

Contents

  Foreword vii
  Preface ix
 
Part-I: Sadhana in General
 
1 The Relation of Philosophy to Religion 3
2 Sadhana its Place in Philosophy and Religion 16
3 Distinctive Features and the Different Stages of Hindu Sadhana 42
4 Different forms of Sadhana 66
5 A Historical Survey of the Different Forms of Sadhana 82
 
Part-II: Special Forms of Sadhana
 
6 Karma-Marga or the Path of Action 97
7 Karma- Yoga 124
8 The Yoga- System of Patanjali 133
9 The Path of Knowledge 144
10 How to Attain Knowledge 178
11 The Path of Devotion 238
12 The Nature of Devotion 262
13 The Determinants of devotion 271
14 The Tantra From of Sadhana 286
15 The Different Stages of Sadhana and the Synthesis of its Different froms in the Bhagavad Gita 305
  Appendix 331
  Index 340

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