Saatvik Khaana (Delicious Food Without Onion and Garlic)

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In India there are certain days in a year when people do not eat onions and garlic. In some of the festivals also, people prepare food without onion and garlic. This book would be very helpful to those who follow religions like Jainism, Radhaswami and also people who are vegetarians and do not like to consume onion and garlic. All the recipes in this book were tried and tested by our kitchen team and we found that without onion and garlic also the food tastes really good.

Nita Mehta is a household name, thanks to her expertise with food and flavours. A Gold Medalist in M.Sc (Food & Nutrition), she has authored more than 400 books which have sold over 6 million copies. All Nita Mehta’s recipes are tried and tested in her kitchen laboratory to ensure perfect results. Nita Mehta runs a chain of cooking institutes and is the force behind her restaurant "Nita Mehta’s Kelong" in Ludhiana.

In India there are certain days in a year when people do not eat onions and garlic. In some of the festivals also, people prepare food without onion and garlic. This book would be very helpful to those who follow religions like Jainism, Radhaswami and also people who are vegetarians and do not like to consume onion and garlic. All the recipes in this book were tried and tested by our kitchen team and we found that without onion and garlic also the food tastes really good. Drinks like cool flavor and khus punch also came out very well. Indian, Chinese and Continental snacks were also delicious. You will love cooking gravies, dry vegetables, paranthe, rice and preparing mouthwatering desserts in your kitchen for your family.

**Contents and Sample Pages**