Rise & Thrive: Wake Up Early & Smell Success (Education Beyond Books)

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Authored by globally renowned educationist, master trainer, motivator, life coach, holder of world records & co- authored by a corporate management expert and technocrat, "Rise & Thrive" is a transformative guide that explains the power of waking up early in each morning and offers insights, practices and inspiration to create a self crafted driven healthy life. The book will help and purpose understand the science of circadian rhythms, embracing self-care, fostering relationships, parental guidance, digital detox, optimizing productivity and much more. It will provide practical tools and perspectives to harness the potential of each new day.

With a focus on personal growth, over all well-being and finding balance in a fast-paced world, "Rise & Thrive" serves as a companion for those seeking to awaken their potential, cultivate resilience and thrive in all aspects of life. It will help develop a habit of "Wake Up Early to Smell Success" and guide readers on a path to excel in all walks of life.

One of the most rewarded institutional strategist & globally renowned educationist, Dr. Prabhat Kaushik is M.Sc., M.Ed., M.B.A.(HR), LLB. & Ph.D. on Gifted & Talented (one of the most meaningful research on gifted & talented children in the world).

He is internationally acclaimed TRAINER AND ASSESSOR with Australia's highest qualification as Trainer & Assessor from Central Institute of Technology, Perth (under Govts. of India & Australia). His exposure includes prestigious institutions of USA such as MIT, Harvard & Rice University etc., Australia, England, Singapore, Dubai IIMs, CBSE, NCERT and Rotary International etc.

He is an innovative educationist with over 30 years of rich experience specializing in establishing new projects (schools to universities), SOPs, Protocols, recruitment & training, monitoring & governance of large no. of educational institutions, globally. He has successfully developed highly effective tools and techniques in the area of governance and monitoring of institutions. He is a specialist in revitalization of under-performing institutions.

Dr. Kaushik is a highly sought after educationist for GIFTED & TALENTED children and has been passionately working for this noble cause on millions of children & teachers worldwide. He has been researching & working on few audit and control systems including OFSTEAD in British Institutions & has been benchmarking the same in the Indian education ecosystem.

His brain-child projects like Institute for Gifted children(IGC)®, Child Guidance Clinics (CGC) and Education Beyond Books® have been successful in the total transformation of students and parents with emphasis on moral, ethical and social values. He is a renowned author and has published many books in the field of education. He has been awarded with India Book of Records for the book 'Shikshaprayogi', a must read for the parents and teachers for the holistic development of the children.

Dr. Kaushik has extensively travelled worldwide & has studied systems in education, legal & judicial ecosystems, parenting, socio-cultural dynamics, politics, industry, agriculture, environment and sports under various global Study Exchange programs.

He also imparts his expertise as Mentor and Master Trainer to CBSE & is a Trainer and Assessor for Vocational Education, Ministry of HRD, Govt. of India & Australia. He has been Director General, ZLL, Zee Network and President, CBSE Sahodaya Complex. He is the founder principal, UCSKM Public School, Bhiwadi.

Dr. Kaushik has been conferred with several international, national and state awards for his innovations in education and institutional strategies.

As popularly quoted, "There are so many worlds and I have not yet conquered even one", after all the hard work done in various fields, Dr Kaushik has written series of the books 'Legally Upright' to make the common man familiar with the judgements taken by the Indian Judiciary System for the legitimate Management of Education in India.

That is not the end, he has now taken the lead of sharing his thoughts and experiences for teaching students and training parents by his projects "Education Beyond Books".

'Rise and Thrive 'is the first step towards this goal to be followed by many more books highlighting different essential aspects of life.

Co-Authour Pranjana Kaushik is a dynamic author, technocrat, thinker and youth influencer having specialization in Big Data Analytics with M.Tech in Data Science. Currently, she applies her exceptional data analytic skills as a Data Scientist in the Risk Advisory function at Deloitte, the leading audit, taxation and accounting consultancy company. Beyond the realm of data, Pranjana is an avid reader, an enthusiastic explorer and traveller, having gained international exposure in countries like the USA, UK, Singapore and Dubai etc. Her diverse interests extend to the areas in psychology and productivity, she passionately studies and embraces. Pranjana thrives on experimentation and is always keen to explore and implement innovative techniques for personal and professional growth.

Early to bed and early to rise makes a man healthy, wealthy, and wise." - Benjamin Franklin. In the tranquil moments before the world awakens, there exists a sacred space filled with untapped potential and infinite possibilities. It is during this serene time that we find the essence of the book you now hold in your hands - the exploration of the profound benefits that come with embracing the magic of early morning wake-ups. Rise & Thrive is a heartfelt invitation to embark on a transformative journey-one that will ignite a sense of purpose, productivity and holistic well-being within you. It is a guide that unveils the hidden treasures that lie within the stillness of dawn and reveals the remarkable power that can be harnessed by simply setting your alarm a little earlier.

"The early bird catches the worm"- This book is not just about waking up early; it is a celebration of the potential that lies within each new day and the conscious choices we make to embrace it. It is a tribute to the awe-inspiring beauty of the rising sun, the symphony of chirping birds and the gentle whispers of a world just beginning to stir. Through its pages, we delve deep into the transformative power of early mornings, exploring the scientific, psychological and spiritual dimensions that underpin its remarkable benefits. You may find the repetition of certain concepts and tips across the chapters, these repetitions may be read in light with that chapter.

In a world that seems to be constantly moving at an ever increasing pace, finding moments of stillness and connection can be a true gift. In "Rise & Thrive," we embark on a journey that invites us to embrace the power of early mornings and unlock the potential within ourselves. It is a reminder that each day is an opportunity to rise, not just physically, but also mentally, emotionally and spiritually. By cultivating a morning routine that nourishes our body, mind and soul, we can set the stage for a fulfilling and purpose-driven life.

As the sun peeks over the horizon, casting its gentle light upon us, we are reminded of the infinite possibilities that lie before us. It is during these tranquil moments that we have the chance to connect with ourselves, tap into our inner wisdom and align our actions with our values. In this book "Rise & Thrive," you will discover the science behind our circadian rhythms and how they influence our well-being. You will explore the benefits of embracing solitude, practicing mindfulness and cultivating gratitude. You will learn how to optimize your time, set meaningful goals and prioritize self-care. Through personal stories, practical tips and insightful exercises, this book empowers you to create a morning routine that aligns with your unique needs and aspirations.

While it can be easy to overlook the importance of taking time for ourselves, to nurture our relationships and to find balance amidst the demands of life.