Positive Psychology (Text book for Graduation and Post Graduation based on NEP and Competitive Examinations)

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Positive Psychology is a relatively new field that has emerged over the last few decades, with the aim of promoting human strength, virtues, wellbeing, happiness, and resilience in individuals and communities. This field offers a fresh perspective on human nature, focusing on what is going right in people's lives and what they can do to improve their mental health and overall wellbeing. This textbook provides an overview of the concepts, key theories and empirical findings in Positive Psychology. The book is organized into six main sections, each covering a different aspect of Positive Psychology.

The text is designed as a comprehensive introduction to the science and practice of Positive Psychology, and is intended for undergraduate and postgraduate students who seek to deepen their understanding of this fascinating subject. This book is based on new syllabus of UGC under new education policy and it provides enough material for NET and several competitive examinations. Each chapter includes probable questions that help readers engage with the material and apply it to their own lives, making it an ideal resource for both classrooms use and independent study. We hope that this book will inspire you to explore the fascinating field of Positive Psychology and apply its principles to enhance your own well-being and that of others.

Dr. Reeta Kumari has demonstrated outstanding dedication and commitment to the field of Psychology through her exceptional contributions in writing books and conducting research. Her hard work and dedication towards research have resulted in the development of thirteen academic books and fifty research papers that have added value to the field. Her research work has been instrumental in enlighting our understanding of human behaviour, cognitive processes, and mental health. Her published books have been widely acclaimed by students as well teachers alike, and have played a significant role in shaping the way we teach and learn. In addition to her work as an author, Dr. Recta has also been actively involved in research, conducting numerous studies on various aspects of Psychology. She has successfully provided the guidance to seven Research Scholars for Ph.D. degree and eight other Research Scholars are doing their research works for Ph. D. She is the editor of the research journal Resonance-National Journal of Value Education since last eleven years. The tireless effort, long hours, and personal sacrifices made by Dr. Kumari that have been recognized and appreciated by her peers, colleagues, and students. Her work has inspired many young scholars to follow in her footsteps and pursue their passion for Psychology. She has presented her research paper in Oxford University (United Kingdom) on 26.03.2023.

Positive Psychology is new exciting field and I have pleasure to write this book even working on a tight deadline. This text is designed as a comprehensive introduction to the science and practice of Positive Psychology, and is intended for undergraduate and postgraduate students who seek to deepen their understanding of this fascinating subject. This book is designed as per new syllabus of UGC under new education policy and it provides enough material for NET and several competitive examinations. Positive Psychology is a relatively new field that has emerged over the last few decades, with the aim of promoting human strength, virtues, wellbeing, happiness, and resilience in individuals and communities. This field offers a fresh perspective on human nature, focusing on what is going right in people's lives and what they can do to improve their mental health and overall wellbeing.

This textbook provides an overview of the concepts,key theories and empirical findings in Positive Psychology. The book is organized into six main sections, each covering a different aspect of Positive Psychology. The first section provides an introduction to the field and covers the History, Characteristics, Theoretical Frameworks, and Research Methods of Positive Psychology. The second section explores individual-level factors that contribute to wellbeing, such as Life Satisfaction, Peace and Happiness, Emotions and Emotional intelligence, Resilience and Self-efficacy. The third section examines Positive Cognitive States that influence wellbeing, including Optimism, Hope, Wisdom, Character Strengths and Virtues, Spirituality and Mindfulness. The fourth section explores practical applications of Positive Psychology including education, ageing, health and sports. The fifth section hasPro-social Behaviour& Positive Environments including Empathy, Altruism, Gratitude and many more. The last section indicates usefulness of positive psychology in Positive Schooling. I feel that all these sections can help to build a deeper connection with the reader while giving them even more reasons why they should read this book and it provides a lens to view the concept of positive psychology.

The book is written in an accessible and engaging style, with numerous examples, and exercises to help students apply the concepts to their own lives. Each chapter includes probable questions that help readers engage with the material and apply it to their own lives, making it an ideal resource for both classroom use and independent study. I hope that this book will inspire you to explore the fascinating field of Positive Psychology and apply its principles to enhance your own well-being and that of others.

Despite all efforts there may be mistakes in the present book and I would be highly thankful to you if you bring mistakes to the cognition of the author. Your suggestion will be appreciated and mistakes pointed out will be corrected in the next edition.

It is with great pleasure I introduce a fantastic book on Positive Psychology written by Dr. Reeta Kumari. This book is an exceptional resource for undergraduate and postgraduate students who want to learn more about the science of happiness, well-being, and positive human functioning.

This book provides an in-depth comprehensive overview of Positive Psychology and its practical applications, including topics such as resilience, gratitude, optimism, and mindfulness. She explores the theories, research, and interventions that have emerged from this rapidly growing field. Each chapter includes reflection questions that help students apply the concepts they have learned to their own lives. By doing so, students can develop the skills and habits that lead to greater happiness, success, and fulfilment.

Dr. Reeta emphases on the intersection of Positive Psychology with other disciplines such as philosophy and spirituality. This holistic approach not only enriches the reader's understanding of positive psychology but also highlights its relevance to everyday life.

The book is accessible, engaging, and well-organized, making it an ideal resource for both students and teachers. Whether you are new to positive psychology or have some prior knowledge, you will find this book informative, insightful, and inspiring.

**Contents and Sample Pages**