Monks’ Cookbook (Vegetarian Recipes From Kauai’s Hindu Monastery)

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Item Code:	NAC177
Publisher:	Sri Satguru Publications
Author:	Satguru Sivaya Subramuniyaswami
Language:	English
Edition:	1998
ISBN:	8170305845
Pages:	102
Cover:	Hardcover
Other Details	11.0 inch X 8.8 inch
Weight	510 gm

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Book Description

Back of the Book

South Indian Ashrams serve the finest cruelty free meals enjoyed anywhere and Kauai’s Hindu Monastery carries on the 6,000 year old tradition. They believe good food is humankind’s best medicine and there is an energy in their culinary contemplations called prana that nourished body and soul alike. Now the monks have shared their secret collection of recipes gathered over the year and perfected in the Island.

Contents

Dedication	iii
Contents	v
Ayurveda the science of life	1
Five Simple Remedies a must for every home	1
Black Pepper, Pipper Nigrum	2
Garlic, Allium Sativum; Onion Allium Cepa	2
Ginger, Zingiber officinale	2
Trifal, Terminalia chebula	3
Turmeric Curcuma longa	3
Spices and herbs	4
Ajawayan Seeds Carum Copticum	4
Anise Pimpinella anisum	4
Asafoetida, Ferula asafetida	4
Basil Leaves Ocimum Sanctum	4
Bay Leaves, Laurus nobilis	4
The Ayurvedic Qualities of Foods	4
Cardamon Seeds, Elettaria Cardamomum	5
Cayenne Pepper, Capsicum annuum	5
Cinnamon Bark, Cinn, Zeylanicum	5
Cloves, Eugenia Caryophyllus	5
Coriander Coriandrum Sativum	5
Cumin Seeds, Cuminum Cyminum	5
Curry Leaves, Murraya Konigii	5
Fennel Seeds Foeniculim vulgare	6
Fenugreek Seeds, Trig, Foenumgraecum	6
Garlic, Allium Sativum	6
Ginger Root, Zingiber Officinale	6
Mint, Mentha Sp.	6
Mustard, Black, Brassica Nigra	6
Neem Leaves, Azadiracta Indica	6
Nutmeg, Myristica fragrans	7
Onion, Small Red, Allium Cepa	7
Pepper, Black, Piper Nigrum	7
Pepper Indian long, Piper Longum	7
Poppy Seeds, Papaver Sp.	7
Saffron, Crocus Sativus	7
Salt, Sea or Rock	7
Sesame seed, Sesamum indicum	7
Tamarind, Tamarindus indica	8
Turmeric, Curcuma Longa	8
Anna Gapesa Rangoli	8
The Herb of the day	8
Fruits	10
Apples Malus Domestica	10
Apricots, Prunus Armeniaca	10
Bananas, Musa Paradisiaca Sapientum	10
Cherries, Prunus Avium	10
Coconuts, Cocos nucifera	10
Dates, Phoenix Dactylifera	10
Figs, Ficus Carica	10
Grapes, Vitis Vinifera	10
Grapefruit, Citrus Paradisi	10
Lemons, Citrus Limonum	10
Limes, Citrus Aurantifolia	11
Mangos, Mangifera indica	11
Melons, Cucumis Melo	11
Oranges, Citrus Sinesis	11
Papayas, Carica Papaya	11
Peaches, Prunus persica	11
Pears, Pyrus Communis	11
Pineapples, Annas communis
Pomegranates, Punica Granatum	11
Raspberries, Rubus Strigosus	11
Strawberries, Fragaria Virginiana	11
Watermelons, Citrullus Vulgaris	11
Vegetables	12
Beets, Beta Vulgaris	12
Bitter Melon, Momordica Charantia	12
Carrots, Daucus carota	12
Cucumbers, Cucumus sativus	12
Fiddleneck Fern Tips	12
Mushrooms, Mussirionis	12
Radishes, Raphanus Sativus	12
Spinach, Spinacea Oleracea	12
Taro Root and leaf, Colocasia esculenta	12
Sweet Potatoes, Ipomoea Batatas	13
Turnips, Brassica Rapa	13
Yams, Dioscorea	13
Nightsade Plants (Solanaceae)	13
Eggplant, Solanum Melongena	13
Potatoes, White, Solanum Tiberosum	13
Tomatoes, Lycopersicon Esculentum	14
Grains	14
Rice, Oryza Sativa	14
Wheat, Triticum	14
Millet, Panicum Miliaceum	15
Dals	15
Lentil, Lens Culinaris	15
Mung, Vigna Radiata	15
Tun, Cajanus Cajan	15
Tofu	15
Urad, Vigna Mungo	15
Milk Products	16
Cheese	16
Ghee	16
Milk	16
Yogurt	16
Oils	16
Sweeteners	17
Honey	17
Jaggery, Borassus Flabellifer	17
Cane Sugarm Saccharum Officinarum	17
Ayurveda Sources	17
All about Rice!	18
Editorial on Rice	19
Health Through Ayurveda	22
Vata Dosha	22
Pitta Dosha	23
Kapha Dosha	24
Food for Thought	25
Five Reasons to be a vegetarian	27
Introduction to the Recipes	29
where to Purchase Supplies	31
Kalumbu, Sodi, Sambar & Dal	32
Fenugreek Kulambu (Jaffna Style)	32
Eggplant Kulambu	32
Sodi (Jaffna Style)	32
Onion Sambar	33
Dal	33
Mung Dal	34
Mung Dal (Jaffna Style)	34
Ayurvedic Mung Dal	34
Massor Dal	35
Rasam	35
Rasam (South Indian Style)	35
Ayurvedic Rasam	36
Tomato Lemon Rasam	36
Rice & Grains	37
Plain Rice	37
Yellow Rice	37
Pulao Rice	38
Pulao Rice	38
Beet and Greeen Pepper Pulao	38
Curd Rice (Jaffna Style)	39
Yogurt Rice	39
Coconut Milk Rice (Jaffna Style)	40
Lemon Rice	40
Lime Rice (Jaffna Style)	40
Black Pepper Rice (Jaffna Style)	40
Coconut Rice	41
Tomato Rice	41
Tamarind Rice (Jaffna Style)	41
Buriyani Rice 1	42
Buriyani Rice 2	42
Vegetable Rice (Jaffna Style)	42
Cauliflower Buriyani (N. Indian Style)	43
Mung Kitcheri	43
Pongal	44
Rice For Pongal	44
Sakkarai Pongal (Sweet)	44
Venn Pongal	45
Sakkarai Pongal (Jaffna Style)	45
Quinoa	45
Millet	46
Curries	46
Broccoli Curry 1	46
Broccoli Curry 2	46
Murungai Curry	47
Breadfruit Curry 1	47
Breadfruit Curry 2	48
Chili Curry	48
Drumstick Curry (Aadheenam Style)	48
Eggplant Curry	49
Tofu Curry	49
Okra Curry (Jaffna Style)	49
Cabbage/ Ginger Curry	50
Cabbage with Potato (Jaffna Style)	50
Subzi Bhindi (Okra)	50
Tomato Curry (Jaffna Style)	50
Beet –Vegetable Curry	51
Cabbage Curry (Jaffna Style)	51
Beet Curry	51
Sweet Pepper Curry (Jaffna Style)	51
Beet Curry (Jaffna Style)	52
Zucchini and Tofu Curry	52
Potato Curry	52
Potato Curry (Jaffna Style)	52
Potato Curry (variation)	53
Potato Curry (Dry)	53
Potato Curry (Thick Sauce)	53
Potato Curry (fancy)	54
Potato Curry (Simple)	54
Tomato/Potato Curry (Jaffna Style)	54
Moglai Potatoes	55
Sweet Potato Curry 1	55
Sweet Potato Curry 2	55
Sweet Potato Curry (Extra Sweet)	56
Mushroom Curry (Jaffna Style)	56
String Bean Curry (Jaffna Style)	56
Fried Sweet Pepper Curry (Jaffna Style)	56
Kidney Bean Curry	57
Green Pepper Curry (Aadheenam Style)	57
Onion tamarind Curry (Jaffna Style)	57
Onion Curry	58
Pumpkin Curry (Jaffna Style)	58
Pumpkin with Dal (Jaffna Style)	58
Pumpkin curry (Kauai Monastery Style)	58
Pumpkin Curry (Cinnamon Flavor)	59
Cauliflower with Dal (Jaffna style)	59
Avaiyal	59
Banana Filet Curry	60
Spinach Curry	60
Banana/Urad Dal Curry	60
Amaranth Curry	61
Banana Curry (Jaffna Style)	61
Cauliflower Curry (Jaffna Style)	61
Masala Curry	62
Stuffed Eggplant	62
Potato Varai (Jaffna Style)	62
Banana Varai (Jaffna Style)	63
Chutney’s Sambals & Prachadis	63
Cabbage Pachadi	63
Mango Pachadi (jaffna Style)	63
Sweet Potato Pachadi	64
Pumpkin Pachadi (Jaffna Style)	64
Eggplant Sambal (Jaffna Style)	64
Carrot Sambal (Jaffna Style)	64
Coconut Sambal (Jaffna Style)	64
Tomato Sambal (Jaffna Style)	65
Beet –Root Sambal (Jaffna Style)	65
Apricot Chutney	65
Curd Chutney (Jaffna Style)	66
Coriander Chutney (Ashok Bhavan Style)	66
Coconut Chutney (Ashok Bhavan Style)	66
Orange and date Chutney	66
Tomato Chutney (Jaffna Style)	67
Date and Chili chutney	67
Raisin Ginger Chutney	67
Hot Tomato Chutney	68
Hanapepe (Hawaii) Hot Pepper Jelly	68
Pear Chutney	68
Spicy Orange Slices	68
Sweets	69
Ayurvedic Energy Balls	69
Chippi	69
Semolina Kesari (Jaffna Style)	70
Semolina Payasam (Jaffna Style)	70
Sago Payasam 1 (Jaffna Style)	70
Sago Payasam 2 (Jaffna Style	71
Kheer (Rice Pudding)	71
Rice Channa Dal Payasam	71
Sakkarai Pongal (Jaffna Style)	72
Breads	72
Chapati	72
Paratha	73
Puri (Jaffna Style)	73
Pittu	73
Idli	74
Rice Dosai (Jaffna Style)	74
Dhogla	75
Semolina Dosai (Jaffna Style)	75
Idiappam	76
Vadai & other Snacks	76
Urad Dal Vadai (Jaffna Style)	76
Channa Dal Vadai (Jaffna Style)	76
Dahi vadai	77
Kadalai Sundal	77
Bonda (Jaffna Style)	78
Vegetable Samosa	78
Papadams	79
Murukoo (Indian Pretzles)	79
Vegetables Pakora	80
Quick Lentil wafer Rolls	80
Miscellaneous	81
Tamarind Ginger Sauce	81
Semolina Uppuma (Jaffna Style)	81
Panchamritan	81
Zucchini with Tofu	82
Marinated Tofu	82
Beet Root Soup	82
Garam Masala (One Gallon)	82
Kapha Tea (Ayurvedic)	84
Coconut Milk	84
Dairy Products	85
Palak Paneer	85
Peas and Paneer	85
Ghee	85
Making Yogurt	86
Daily Menu at Kauai’s Hindu Monastery	86
A word about health and Diet	88
Index	89
Food Blessing Chant	92

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