Normally people in general carry a misconception about meditation. It is not meant for only those who sit in a quiet place with their eyes closed and perform various practices to induce meditation. This is merely one method of meditation. However, meditation can also be performed by those who remain absorbed in discharging the basic duties this life demands of them. You don't need some special conditions to perform meditation. Some of its practices can even be performed by you while moving in a train or discharging your normal duties. In fact it is more needed by those who, by compulsions of life, have to undergo tension-ridden and stressful conditions.

Normally the people, in general, Carry a misconception about meditation. It is not meant for only those who sit in a quiet place with their eyes closed and perform various practices to induce mediator. This is merely one method of mediation. However, meditation can also be performed by those who remain absorbed in discharging the basic duties this life demands of them. You don't need some special conditions to perform meditation. Some of its practices can even be per- formed by you while moving in a train or discharging your normal duties. In fact it is more needed by those who, by compulsions of life, have to bear most tension ridden and stressful conditions.

No yogic jargons or these and unpronounceable words have been used in this book and where they appear, out of necessity, they have been explained in simple language. All the relevant preparation and techniques have been detailed out in this work with an eye over the layman's level of comprehension. Although even for the beginner this book will offer something unknown to them, the target readership of it is our those brethren who wander in search of mental peace, without realising that the acumen lies deep within their ownselves.