This book is a synopsis of the knowledge that the author has acquired about the science of Yoga with which he has had a relationship for over 42 years. It was not a regular progression for the author due to lack of proper guidance, and also because caution is needed when acquiring such potent knowledge. The author's objective in writing this book is to allow readers to easily learn in months, what took him years. The author speaks as an apprentice who is on a journey to become a Yogin. He is a living proof that this knowledge that he shares in this book will prove beneficial to everyone who practices yoga. He hopes that reading this book becomes the reader's inspiration towards a healthier and happier lifestyle which will ultimately lead the reader and the world to be free from ignorance and suffering.
Himanshu Mehta is a very charismatic personality who has been inspired by the path of yoga and he has taken a pledge to help others and spread the message of yoga across the world. He has really put in his 100
Asana (100)
Bhakti Yoga (22)
Biography (50)
Hatha Yoga (95)
Kaivalyadhama (56)
Karma Yoga (33)
Kriya Yoga (84)
Kundalini Yoga (62)
Massage (2)
Meditation (350)
Patanjali (138)
Pranayama (70)
Women (31)
Yoga for Children (12)
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