About the Book
In classes I and II, you read the book "Yoga-Play and Learn" and learnt about Yoga through pictures. Later in class III and IV, in the books "Let us Learn Yoga", you learnt more about Yoga and its practice through interesting short stories. Now in class V, through this book, we will teach you simple yogic practices. Along with yoga you will learn about simple and easy yogic jogging and exercises to make your entire body strong and healthy. You can learn the poem of Yoga and recite it to your teachers and parents. We will also learn about the kinds of food we should eat. We will be learning many new exciting Asanas and Pranayamas because doing Yoga is as important as eating proper food everyday.
Contents
Prayer
7
1.
Listen to the Story
9
2.
Properties of Diet
13
3.
Let us do Easy Exercises
21
4.
Make our Mind and
29
Body Strong
5.
Surya Namaskara
31
6.
Asanas
39
7.
Hastamudras
57
8.
Yogic Jogging
63
9.
Pranayama
67
10.
Sing while you Breath
81
11.
Yogic Games
85
Asana (94)
Bhakti Yoga (20)
Biography (49)
Hatha Yoga (81)
Kaivalyadhama (58)
Karma Yoga (31)
Kriya Yoga (69)
Kundalini Yoga (58)
Massage (2)
Meditation (323)
Patanjali (136)
Pranayama (67)
Women (32)
Yoga for Children (12)
Send as free online greeting card
Email a Friend
Manage Wishlist