About the Book
In classes I and II, you read the book "Yoga-Play and Learn" and have learnt about Yoga through pictures. In class III, you learnt more about yoga and its practice through interesting short stories given in the book, 'Let Us Learn Yoga'. Now, in class IV, through this book, we will teach you simple yogic exercises.
Children ! We will learn about what food to eat, and about the different Mudras we can form with our hands. With this book, you can do some simple asanas, surya namaskara and pranayama (the practice of inhaling and exhaling) after learning them, to keep your hands, legs and body fit and flexible. You will enjoy doing these and you will be able to study better. So, what are you waiting for? Come, let us together learn yoga and pranayama, and teach everyone pranayama, so that we may confidently say: "Do Yoga, Stay Healthy".
Contents
Let us Move Ahead
7
1.
Listen to the Story
9
2.
Nutrition in Yoga
13
3.
General Rules
21
4.
Some Easy Yogic Exercises
25
5.
Practicing Yoga
33
6.
Surya Namaskara Asana
35
7.
Let us Do Yogasana
43
8.
Let us Take Rest
55
9.
Hand Configurations
59
10.
Let us Count our Breaths
67
11.
Prayanama
71
12.
Let us Listen the Sounds
79
13.
Song of the Heart
83
14.
Yogic Games
89
Pictorial Dictionary
91
Asana (94)
Bhakti Yoga (20)
Biography (49)
Hatha Yoga (81)
Kaivalyadhama (58)
Karma Yoga (31)
Kriya Yoga (69)
Kundalini Yoga (58)
Massage (2)
Meditation (322)
Patanjali (135)
Pranayama (67)
Women (32)
Yoga for Children (12)
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