Learn To Play Yoga (According To School Curriculum)

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It is very interesting that after the celebration of 1st International Yoga Day on June 21, 2015 worldwide, people are so curious to know about yoga and have inclined towards it. Everyone has started to realize the importance of Yoga in their daily life, especially as a 'stress buster', and thus can enjoy good health.

This book- 'Learn to play yoga' fulfills all such needs. Each asana is described in lucid manner and an easy-to-understand language so that anyone can do it in a very simple and play way. Their mind & body would be fit. This book is designed for everyone, and enriched with valuable information about Yoga. Our children will become hale and healthy, and more so they can do it playfully.

In the Indian philosophy and metaphysics, yoga is a very profound and significant term which has been reflecting in the Holy Vedas, the Upanishads, the Gita and the Puranas from the times immemorial. This yoga has been frequently used in our scriptures repeatedly in the techniques of self-realization, Samaadhi and man's general dealing in life. Our modern saints have made our 'yoga in the Gita' globally popular as the yoga guru Lord Krishna had employed this term in context of various stages of life - in victory and defeat; in the situation's congeniality and non-congeniality, and in pains and pleasures. Summing up its root meaning the Lord says that remaining unperturbed and steadfast in every situation is yoga. According to Maharshi Arvind seeking communion with Lord Almighty and attaining it is the essence of yoga.

A few months back, following the untiring efforts of our Prime Minister Narendra Modi, 21st June 2015 was celebrated as the 'First International Yoga Day' in 192 countries, 251 cities by more than 2 billion people! The Indian Prime Minister startled all by himself performing yoga exercise that day publicly on the Rajpath of India's capital city Delhi. That day the whole world appeared to move on the 'Yogapath'. That proud spectacle made every Indian's heart expand by a few inches in utter delight. It is generally perceived that the knowledge acquired publicly, scientifically and traditionally is Dharma and riddance from all desires is yoga. Doing any work with total concentration is also yoga and he who has no difference in his practice and preaching is the real yogi. But the question is that should this yoga remain confined to just 21st June or should it enlighten our lives forever? Should it not become the part of our routine-system (in the schools. colleges and in the Defence installations) and should it be not inculcated into our very psyche.