Learn Meditation

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Meditation is the "Art of listening to the silence between thoughts". It is a powerful tool to attain the ultimate enlightenment. It is a safe and simple way to balance a person's physical, emotional and mental state. This book unfolds thane dimensions of "Meditation" that improves our level of peace, creativity & joy. This treatise will be of great benefit, both to the beginners and those who want to deepen their meditative experience besides developing their haling potential.

Pt. Gopal Sharma, B.E. the outstanding Vedic Vaastu consultant and Feng Shui advisor of T.V. Asia (U.S.A), Star plus & Zee Business fame, is spreading awareness of ancient occult science for adding health, wealth & happiness in the lives of people for last 30 years.

Author of 27 best selling books and numerous articles in leading magazines/news papers, he is known for his simple, practical and effective remedies, contemporary research and methodical approach in the modern perception through Numerology, Feng-Shui and Pyra-Vaastu in all parts of India, U.A.E, Australia, Canada, Malaysia, Spain, U.K. and U.S.A.

Pt. Rajni Kant Upadhyaya, a renowned spiritual healer and author of a number of best selling books on Reiki, Mudra Vigyan, Yoga & Meditation, is one of the pioneers of alternative systems introduced in the country. He has trained more than 6000 people in Reiki and other healing systems and was conferred with "BHASKER AWARD" in 2001 for his contribution to alternative medical therapies in India. Presently he is devoting most of his time in running his Training and Healing centre in Delhi.

Preface

Meditation is a subject of universal interest. It is practiced by spiritual seeker of all traditions, in some from or the other. The time-honoured teachings of meditation, as embodied in the system of yoga, serve as a source of inspiration to seekers all over the world. Among the many traditions of meditation, the traditions of yoga and Vedanta are generally regarded as the two mainstream teachings. While both yoga and Vedanta strive for the same goal, the two systems differ in their approach to that goal.

Unlearning meditation is a book about meditating by learning from one's own experiences, and is not another meditation book filled with exercises, techniques, and ideas on how to live your life. It teaches the meditator a way to look deeply into the meditate process as a way to gain trust in that process and develop independence in one's practice. Meditation appears to them as something that they cannot always do. As more people turn to meditation, the need more simplified instructions so they can practice by themselves without a teacher around.

This book is the result of requests made by many mediators who requested to have written in simple and lucid style. It also gives the reader a common sense, self-determining perspective on meditation and points the way to making it a dynamic factor in each person's life.

The most important feature of this book is that it is beneficial to the beginners s well as to the healers who want to develop their healing skills. There may be thousands of methods of meditation, but their main purpose is same to create positive energy in the body and in its surroundings and finally in the world.