Obesity is one of the most nagging worries of the modern person. Although, it has always been a bane for human body, in modern context it has acquired some criminal overtures owing to the highly competitive life of the present day world where everything is judged at its face-value. Besides being a personal hazard in every stage of life, an obese person feels severly handicapped. He or she remains an object of public ridicule and private pity. Moreover, obesity is the mother of many diseases. Heart ailments, blood-pressure disorders and the like find convenient target in it. It is an accursed state of human body and the earlier it is got rid of the better.
It is to tell desirous persons as to how they can get rid of the extra flesh on their body that this book has been devised in a comprehensive way. It includes all that you ever want to know the ideal-weight standards, the effective excercises including the yogic and the aerobic ones with plenty of illustrations, the calorie charts, effect of fasting, surgical operations and of certain drugs in reducing the extra weight and the psychological factors that act as deterrants to disturb your slimming programmes. All these aspects have been dealt with in an engrossing style, irt very simple language, sans the medical jargons.
Asana (94)
Bhakti Yoga (20)
Biography (49)
Hatha Yoga (81)
Kaivalyadhama (58)
Karma Yoga (31)
Kriya Yoga (69)
Kundalini Yoga (58)
Massage (2)
Meditation (323)
Patanjali (136)
Pranayama (67)
Women (32)
Yoga for Children (12)
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