Fruits and vegetables should form an essential part of each person’s menu on a regular basis.The old, infirm,infants and all others who are unable to eat,due to whatever reason,should opt for juices of natural fruits and vegetables which provide all the ingredients which are needed to sustain life and form the basis of a balanced and nutritious diet.Both fruits and vegetables are not only easily digestible but also suit equally well all age groups.This book has been written to stress upon the utility,efficacy,and curability of fruit juice in various physical disorders, their blending with other products and alternate substitution with limited and sparse resources.

Fruit juice therapy is no panacea for all diseases but it is positively capable of curing certain types of diseases which could not be handled by other therapists. Its main advantage is that it is devoid of side effects and if, by chance, certain old symptoms are present, even those could be easily mended by moderate change over to some on other fruit’s or vegetable’s juice. Most of the juices do suit and provide instant relief and help maintain a healthy life.

Overuse of drugs and indiscreet adherence to and popularity of counter-sales, in our country , is so much rampant, not to speak of ever-increasing rates of drugs thatcomman man has been forced to switch on to alternative, more effective, cost effective and easily available modes of treatment which can, at least to some extent, mitigate his sufferings. poor man is helpless butt he must have effective treatment, if his resources permit. In quest of cheaper, better and quicker mode of treatment, the patient has to run here and there but, alternatively, he falls a pray to quacks, unqualified and unscrupulous elements and, thus, finds himself trapped in a messy and pitiable situation.If, however, he manages to arrange for requisite funds and, if at all, he feels better, his other vital organs get damaged due to heavy drugging- thus one disorder, even after getting better, many other disorders surface. In order to get ride of all drug-induced diseases, poor fellow has to shell out his hard-earned money, but perfect cure continues to evade him. In such an awkward situation, he opts for such natural systems of medicine or treatment as can restore his lots health, at much lower cost .

Hardly any introduction is needed to disseminate facts about proven efficacy of yoga,Naturopathy,Acupuncture,Acupressure,Magnetotherapy,Sahajayoga, Reiki,Hypnotism,Urine Therpy,Fruit Therapy,Vegitable Therapy etc.All such and some other identical systems of natural cure are cost effective, almost without harm and side effects, and easily accessible, hence his preference for alternate system is understandable.

Nature has bestowed human beings with a sense of discriminative faculty to distinguish between good and bad. Nature has given fruits and vegetables as an alternative means for sustaining life. They are freely available and are cost -effective also. Above all, their sensible, timely and discriminative use is free from side-effective. One must not forget that indiscreet and excessive use of even Nectar can proveharmful.Nature continues to be still so kind and liberal to people on earth which, despite being profusely abused and misused, is never found wanting in discharging its sacred obligation in feeding vast population. Fruits and vegetables are abundantly available according to climate existing in all the regions. It is therefore, prudent to adapt one’s eating habits, with regard to cereals,foods,vegetables,fruits etc., as per the food habits existent in a particular region. Sensible use of edibles should always be preferred.

Fruits and vegetables must form an essential part of each person’s menu, on regular basis.Old,infirm,infants and children who are unable to eat, due to whatever reason,should opt for juices of natural fruits and vegetables which provide all the ingredients which are needed to sustain life and form basis of a balanced and nutritious diet. Both, fruits and vegetables, are not only easily digestible but suit equally well all age groups, of all sexes.

This book has been written to stress upon the utility,efficacy,usage,curability of various physical disorders ,their blending with other products as and when necessitated, alternate substitution with other less costly substitutes , so that one can derive equal benefits, even with limited and sparse resources.

People, living in a particular region, are often unaware local conditions, diet Substitutes, when they migrate to other regions. In such a situation, they must not hesitate to seek help from natives and get used to dietary pattern. Keeping this aspect in view, an attempt has been made to suggest alternative modes of juices, without sacrificing nutritional requirements.

Generally, people are unable to find out the causes which cause disorders and hazards to health. In fact, if one is generally aware of the contributory factors which cause diseases, there are chances that they will be forearmed, since when they have already been forewarned. In brief, all such factors , as above , are generally held responsible for causing diseases to humanity, have been discussed at proper place. A chapter has also been written on drug-induced and pollution-induced disorders, alongwith some other factors which have been noticed very recently.

There are different methods by which juices are extracted, preserved and consumed. Now-a-days automatic mechanical devices have given way to old methods of juices extraction. Even by spending much less, one can easily take advantage from latest devices by using other cheaper modes. Food is the basic necessity of one’s life and whatever we do, we do so to eat well, live in comfort and have a comfortable dwelling place. But our food must be balanced,cheap,nutritions and easily available. Keeping such factors in mind and pockets constraints of general masses, some lines have been devoted to this particular aspects. Before we conclude, it is better to advice the readers that if, per chance, some complication occurs, consult dietician or naturopath who can advice for proper modification and substitutes for juice therapy, keeping in view an individual’s requirement. But never get panicky, nervous or impatient.