Janani- Holistic Yogic Lifestyle

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Yoga ecology is the yogic and vedic way of ecological living. Only when all the forms of Janani, the Mother, are respected and loved will there be peace in the life of the individual and on Earth.

Inspired by Swami Niranjanananda Saraswati, Janani is a series dedicated to the ancient vidya or science of yoga ecology which encourages aspirants to renew their bond with Mother Nature on a daily basis.

Janani: Holistic Yogic Lifestyle is the fourth volume of the series on yoga ecology. A yogic lifestyle brings harmony into one's life by balancing the four basic instincts of human nature: sexuality, craving, fear, and sleep or disconnection. The key is sanyam, the ability to remain unaffected by one's likes and dislikes, to be steady and at ease in all circumstances. Practical sadhanas -address the needs of the individual at different times of the day and in the course of a month.

We have to get back to nature and natural living. We have to adopt the simple life and high thinking of our forefathers. Lead a simple, natural life. Be self-reliant. Reduce your wants. Be honest in your dealings. Develop noble qualities.