Conducts During and After Meals

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This Holy text elucidates some food items and their importance, science underlying achars to be followed during the meals (For example, eating with the right hand, using the hand for eating instead of fork-spoon, beginning the meals with dal-rice, not putting anything in the plate at the end of the meals) and science underlying achars to be followed after the meals (For example, eating fennel or vida after the meals, taking a short nap in the afternoon) etc.

We pray at the Holy feet of Shri Guru that by following the achars mentioned in this Holy text, may the sattvikta in everyone be enhanced through food and may all gain strength from the food to serve the Nation and Dharma.

**Contents and Sample Pages**