Antar Mouna for Everyone: Overview and Practice Capsules (The Second Chapter)

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Following its Golden Jubilee in 2013, which celebrated the conclusion of 50 years of yoga propagation, Bihar School of Yoga embarked upon the '2nd Chapter of Yoga Yoga is to be experienced and lived as a sadhana and lifestyle.

The series of Yoga for Everyone offers an overview of various branches and practices of yoga, and includes practice capsules for different groups and conditions.

Antar Mouna for Everyone: Overview and Sadhana Capsules describes the practice of inner silence. By watching one's thoughts as a witness, the drashta, clarity of understanding is attained. Antar mouna is a method of clearing the clutter accumulating in one's mind, and beginning each day with a clean slate.

The sadhana capsules present ways to increase awareness of one's thoughts in a relaxed manner so that one can live and experience a wholistic yogic lifestyle with acceptance and harmony.