Amruth Special (Nutrition, Obesity, Traditional Cooking)

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GARDENING (NUTRITION): Parna beeja - Plant that grows on its own

3

GARDENING (COOKING): Wild-jack - Food in the Kitchen! Good in Garden!

5

GARDENING (OBESITY) : Move along “Madhavilatha”

9

FOCUS (NUTRITION): Eating well is Easy

10

NUTRITION: You are what you Eat

16

SIDDHA PAGE: Eating for a Healthy Living

19

CONSUMER AWARENESS: Colours we Eat

21

HEALTHSCOPE: Cure from Coconut

24

CHILD CARE: Is your child eating Nutritious Food?

26

FOCUS (COOKING): Soul Curry - Traditional Ayurvedic Cooking

29

FOODSCOPE: Ayurvedic Kitchen Recipes

36

INDULGE: Food for Thought

40

HEALTHSCOPE: Food is Thy Medicine

42

HEALING KITCHEN: Your Healing Kitchen

44

HEALTH: Eating with the cycles of Nature

47

LIFE STYLE: Eat or not to Eat?

50

FEATURE: Kick start your day - Traditional Indian Breakfast

53

TRADITIONS: Leave Cola, Drink Buttermilk

56

WOMEN CARE: Embracing Motherhood

58

SUPPLEMENT: Andhra Pradesh - A Fitting Feast

60

SUPPLEMENT: Bengal - A Passion for Life

63

SUPPLEMENT: Gujarat - Served with Love

67

SUPPLEMENT: Orissa - Culinary Delights

70

SUPPLEMENT: Bihar - Traditional Temptation

74

SUPPLEMENT: Maharashtra - Munching with Maharashtra

77

SUPPLEMENT: Uttar Pradesh - Pleasures of the Plate

81

SUPPLEMENT: Karnataka Simply Oota

84

TRADITIONAL KNOWLEDGE: Traditional Recipes

87

FOCUS (OBESITY): Traditional Slimming Treasure

88

HEALTHSCOPE: Goodbye Obesity, Welcome Perfect Health

92

WOMEN CARE: Losing the baby Fat

96

TREANDS: Slimming Centres - are they misleading people?

98

YOGA PAGE: Stay in Shape with Yoga

101

CONSUMER AWARENESS: Diet Pills or Fat loss Gimmicks?

103

HEALTH: Why do people get fat?

105

LIFE STYLE: Can’t lose weight? It is not your fault

107